Functional Nutrition for Depression and Perimenopause Symptoms
Do you struggle with depression? Are you having other perimenopause symptoms? Depression and perimenopause symptoms can be related. Learn why depression is more common during perimenopause, and what natural approaches you can take to feel better. Depression may occur at any point during perimenopause, but you are most likely to be affected in the […]
Holistic Health Care and the Pill | Why Veggies Work
What if you knew a simple solution for hormone problems like PMS that also helps get rid of stubborn weight around the middle? No, it’s not the pill. Holistic health care has long recognized that diet and hormone balance are related, especially healthy diets that emphasize vegetables. But why are vegetables so important when you […]
Irritability and Perimenopause Symptoms | How to Stay Happy
Does it seem like you’re never in a good mood anymore? Perimenopause symptoms can make you irritable or depressed. You may even find yourself swinging from one extreme to another. What can you do to feel happy again? There are more answers than you may think. First, it helps to understand what is […]
The Perimenopause Symptoms You WANT to Have
Do you dread dealing with hot flashes? Not looking forward to mood swings and unpredictable periods? There are actually perimenopause symptoms that you want to have. How would you like to be more creative, vibrant, and healthy? As more women realize that perimenopause offers a big up side, they are creating positive changes […]
5 Secrets to Feeling Well When You have Perimenopause Symptoms
Do you feel like your perimenopause symptoms are taking over your life? Between the mood swings, insomnia, and unpredictable periods, do you wish that you could do something to feel radiant and healthy? What’s the secret to staying vibrant when you have perimenopause symptoms? Sleep well. Getting enough sleep gives your adrenal glands a […]
Holistic Health Care Solutions | Stop PCOS without the Pill
Do you suffer from PCOS? Do you struggle with acne, stubborn weight, body hair or irregular periods? Do you want to feel better, but avoid the risk of side effects from the pill? Holistic health care has answers for the symptoms of polycystic ovary syndrome and the biggest side effect is better health. […]
On the Pill for Hormone Imbalance? | Try Holistic Health Care
Do your hormones make you crazy? Are you on the pill because of it? Hormones that are out of whack can cause all kinds of frustrating symptoms. Holistic health care has surprising answers for common hormonal complaints. When your hormones are out of balance, it can cause a huge variety of symptoms that seem […]
The Pill for Irregular Cycles? | Let Holistic Health Care Help You
Do your periods feel like they come randomly? Are you thinking of taking the pill because of it? Your periods may come irregularly for many reasons, and the pill may not always be the best answer. Take a look at some of the underlying reasons for irregular periods and the holistic health care options […]
Gallbladder Symptoms and Estrogen | The Hidden Connection
Do you ever wonder why women have more gallbladder symptoms than men? If you guessed that it has something to do with hormones, you’re right. But how are estrogen and gallbladder symptoms really connected? And what can you do about it? When it comes to gallbladder symptoms, the risk factors are often summarized […]
Omega 3s | Holistic Health Care Solutions to PMS Without the Pill
Are your menstrual cramps too much to handle? Do you find yourself taking pain killers like candy during your period? Severe menstrual cramping is a common reason for taking the pill, but all too often it comes with its own set of side effects. Holistic health care approaches can help you tone down the intensity on […]