gallbladder symptoms, say no to processed foods, alternatives,

How to Stop Gallbladder Symptoms by Dropping Processed Food

Gallbladder symptoms are linked with dietary habits like eating too much processed foods. While many of us already know that fresh foods are better, it can be difficult to give up processed convenience foods.   Eliminating processed foods from your diet is important for avoiding gallbladder symptoms, and other health concerns, for two main reasons.…

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pms, cramping, no pill, say no to the pill, magnesiium

On the Pill for Painful Periods? Magnesium May Help

Do you find yourself dreading “that time of the month” because you know you’ll be spending days in pain? For relief from PMS some women turn to the pill, but holistic health care may offer more appealing alternatives. The holistic health care approach can offer both relief and better overall health by addressing the underlying…

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natural health solutions, posture, acid reflux, heartburn

Your Posture Could be Causing Your Acid Reflux Symptoms

We were all told to sit up straight when we were younger, but like too many other things it’s easier said than done. But if you knew that your acid reflux symptoms were being caused by your poor posture, would that make it worth the extra effort?   It might seem like a stretch at first,…

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no more campbell's soup, progresso is not real soup, healthy,easy,soup,recipe

When to Eat To Avoid Acid Reflux Symptoms

Do you struggle with heartburn or other acid reflux symptoms? These symptoms can be so uncomfortable that you don’t want to eat at all. But did you know that choosing the right times to eat can actually have a big impact on your acid reflux symptoms?   As many people know, certain foods can trigger…

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galbladder symptoms, weight loss, healthy, no processed foods, white flour, fruits, vegetables

Gallbladder Symptoms | 5 Tips for Effective Weight Loss

People who are overweight are at higher risk for several health conditions including gallbladder symptoms and gallstones. Yet, losing weight too quickly or restricting dietary fat severely can actually increase the risk of forming gallstones.   If you want to lose weight without risking your gallbladder check out these tips.   Crash diets offer the…

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gluten, holistic medicine, natural approach, bread, wheat, gluten intolerant

Is Gluten Intolerance Causing Your Acid Reflux Symptoms?

Have you noticed more gluten-free products on the shelves at the grocery store? Or maybe you’ve spotted the words “gluten-free” on the menu at your favorite restaurant. Gluten intolerance is linked with many chronic symptoms, including acid reflux. If you suffer from acid reflux symptoms, consider if gluten is a factor.   Take a look…

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kiwis, broccoli, strawberries, vitamin c, multivitamins aren't the answer

Gallbladder Symptoms | What Vitamin C Can Do For You

Vitamin C is  famous for its role in stimulating the immune system. If you take a turn down your local health foods store you will find it in multivitamins, cold remedies, cold prevention and child gummies. It has also been in the spotlight as a powerful antioxidant. What you might not know is vitamin C…

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acid reflux, stomach acid, natural solutions, marina rose

The Truth about Acidic Foods and Acid Reflux Symptoms

If you were like me, you are under the impression that acid reflux is caused by too much stomach acid. With this being said you assume that you should stay away from acidic foods such as citrus or tomatoes, right? Wrong! You haven’t been given the whole story.     Stomach acid is actually a…

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sleep, perimenopause, natural, remedies, menopause, trouble, sleeping, sleeplessness

Why Perimenopause is Worse for Some Women

Why is it that some women have life-altering perimenopause symptoms and others don’t? It seems quite unfair to those women that experience hot flashes, feel cranky, crave sweets and their libido has all but disappeared. Are you one of these women? Are you waking up every night from night sweats? It must be hard to…

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the pill, birth control, nutrient deficient

Depression and The Pill | Can Holistic Health Care Help?

If you are one of the millions of women that take the pill ever day, this blog post is for you! The pill can have serious side effects, one major one being depression. Holistic health care may be able to offer support for side effects from the pill. Or if you’re on the pill for…

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woman, hair loss, hair thinning, hypothyroidism, don't take thyroid medication, say no to medication

Losing Your Hair? | The 3 Hidden Causes of Hair Loss

Our office sees primarily women and among these women a big complaint seems to be losing or thinning of their hair. Hair loss can be caused by several factors but research is showing that the most common is hypothyroidism and insulin resistance. Cause #1 For Thinning Hair I’ll start with insulin resistance, in women this…

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skin, stress, aging, worry, worry lines, calming excercises

The Secret to Stop Aging Your Skin Prematurely

Stress is one of the biggest factors that can speed up the aging of your skin. Stress, whether emotional, nutritional or physical can cause an elevation in the hormone cortisol. Cortisol job is to mobilize energy and one of the things it sacrifices is the collagen in your skin. Things that can cause chronic stress can…

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what causes acne, natural remedies for skin, how to improve skin

What Your Skin is Trying to Tell You About Your Health

In the first article in this series we looked at some common skin complaints like acne, rosacea, skin tags, bump, wrinkles, spots and dryness. This article dives deeper into some of the underlying imbalances that cause these symptoms. The Gut Biome The balance of organisms in your intestines is analogous to a rain forest. Ideally…

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the missing link, diet, acid reflux, heartburn, calcium

The Surprising Nutrient that May Help Your Acid Reflux Symptoms

If you were to ask the common person what diet has to do with acid reflux symptoms, they would probably tell you that spicy food gives you heart burn. But what most people don’t know is that a well-known nutrient can actually help with acid reflux.   You hear about it all the time for…

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skin-health-acne-inflammation-allergies-holistic-healthy-cyctsic acne

Back to Basics| Tips for Better Skin From Within

If you suffer with skin issues, whether it be, dry skin, brown spots, puffiness, or acne know that it can affect more than your appearance. We can put together a list of things you can do at home to tame your skin from the inside-out. It can take an emotional toll as well. Food Culprits When…

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