Why Breakfast is Still the Most Important Meal of the Day
We know your morning is busy, between the kids, husband, wife, your phone ringing off the hook and your email box overflowing breakfast is the last thing on your mind. You make the same excuses time after time, to rushed, not hungry, nothing to eat, well it’s time to break this habit once and for […]
Chronic Acid Reflux Symptoms | What You Need to Know About PPIs
Many sufferers of chronic acid reflux symptoms seek relief through medication. But are these medications safe for long term use? And do they address the underlying cause of your acid reflux? What is a PPI? The safety of long term use of proton pump inhibitors (PPIs) like Prilosec and Nexium, has come into question. […]
Acid Reflux Symptoms | Can You Stomach the Truth?
It makes sense to assume that acid is the problem behind acid reflux symptoms. If you’ve experienced heart burn, or felt stomach acid reach the back of your throat, you’re all the more likely to agree with this idea. But the truth is that acid is not the culprit behind your acid reflux symptoms. […]
Is Your Alcohol Intake Contributing to Your Acid Reflux Symptoms?
Do you enjoy having a couple drinks when you’re out with your friends? There’s no harm in that, right? Well, even having a few drinks may not be a good option for people who suffer from acid reflux symptoms. Alcohol is actually a major offender when it comes to acid reflux symptoms. A mucous […]
Acid Reflux Symptoms | The Best Gluten Alternatives
Have you noticed more gluten-free products appearing on the shelves at your local grocery store lately? Awareness about gluten intolerance is growing, with good reason. Did you know that common problems like acid reflux symptoms can be caused by gluten intolerance? Where is Gluten Hiding? Gluten is found in foods like bread, pasta, pizza, cookies, […]
Painful Periods? | Herbal Alternatives to The Pill
If you are suffering from painful periods you may be leaning towards to pill to seek relief but don’t be fooled. What the pill offers in relief it gives back with difficult side effects. Holistic health care takes a whole person approach, offering natural alternatives for painful periods. Herbal remedies used in holistic health care […]
How to Stop Gallbladder Symptoms by Dropping Processed Food
Gallbladder symptoms are linked with dietary habits like eating too much processed foods. While many of us already know that fresh foods are better, it can be difficult to give up processed convenience foods. Eliminating processed foods from your diet is important for avoiding gallbladder symptoms, and other health concerns, for two main reasons. […]
On the Pill for Painful Periods? Magnesium May Help
Do you find yourself dreading “that time of the month” because you know you’ll be spending days in pain? For relief from PMS some women turn to the pill, but holistic health care may offer more appealing alternatives. The holistic health care approach can offer both relief and better overall health by addressing the underlying […]
Your Posture Could be Causing Your Acid Reflux Symptoms
We were all told to sit up straight when we were younger, but like too many other things it’s easier said than done. But if you knew that your acid reflux symptoms were being caused by your poor posture, would that make it worth the extra effort? It might seem like a stretch at first, […]
When to Eat To Avoid Acid Reflux Symptoms
Do you struggle with heartburn or other acid reflux symptoms? These symptoms can be so uncomfortable that you don’t want to eat at all. But did you know that choosing the right times to eat can actually have a big impact on your acid reflux symptoms? As many people know, certain foods can trigger acid […]