natural health solutions, posture, acid reflux, heartburn

Your Posture Could be Causing Your Acid Reflux Symptoms

We were all told to sit up straight when we were younger, but like too many other things it’s easier said than done. But if you knew that your acid reflux symptoms were being caused by your poor posture, would that make it worth the extra effort?   It might seem like a stretch at first,…

Continue Reading →

no more campbell's soup, progresso is not real soup, healthy,easy,soup,recipe

When to Eat To Avoid Acid Reflux Symptoms

Do you struggle with heartburn or other acid reflux symptoms? These symptoms can be so uncomfortable that you don’t want to eat at all. But did you know that choosing the right times to eat can actually have a big impact on your acid reflux symptoms?   As many people know, certain foods can trigger…

Continue Reading →

galbladder symptoms, weight loss, healthy, no processed foods, white flour, fruits, vegetables

Gallbladder Symptoms | 5 Tips for Effective Weight Loss

People who are overweight are at higher risk for several health conditions including gallbladder symptoms and gallstones. Yet, losing weight too quickly or restricting dietary fat severely can actually increase the risk of forming gallstones.   If you want to lose weight without risking your gallbladder check out these tips.   Crash diets offer the…

Continue Reading →

gluten, holistic medicine, natural approach, bread, wheat, gluten intolerant

Is Gluten Intolerance Causing Your Acid Reflux Symptoms?

Have you noticed more gluten-free products on the shelves at the grocery store? Or maybe you’ve spotted the words “gluten-free” on the menu at your favorite restaurant. Gluten intolerance is linked with many chronic symptoms, including acid reflux. If you suffer from acid reflux symptoms, consider if gluten is a factor.   Take a look…

Continue Reading →

kiwis, broccoli, strawberries, vitamin c, multivitamins aren't the answer

Gallbladder Symptoms | What Vitamin C Can Do For You

Vitamin C is  famous for its role in stimulating the immune system. If you take a turn down your local health foods store you will find it in multivitamins, cold remedies, cold prevention and child gummies. It has also been in the spotlight as a powerful antioxidant. What you might not know is vitamin C…

Continue Reading →

acid reflux, stomach acid, natural solutions, marina rose

The Truth about Acidic Foods and Acid Reflux Symptoms

If you were like me, you are under the impression that acid reflux is caused by too much stomach acid. With this being said you assume that you should stay away from acidic foods such as citrus or tomatoes, right? Wrong! You haven’t been given the whole story.     Stomach acid is actually a…

Continue Reading →

sleep, perimenopause, natural, remedies, menopause, trouble, sleeping, sleeplessness

Why Perimenopause is Worse for Some Women

Why is it that some women have life-altering perimenopause symptoms and others don’t? It seems quite unfair to those women that experience hot flashes, feel cranky, crave sweets and their libido has all but disappeared. Are you one of these women? Are you waking up every night from night sweats? It must be hard to…

Continue Reading →

the pill, birth control, nutrient deficient

Depression and The Pill | Can Holistic Health Care Help?

If you are one of the millions of women that take the pill ever day, this blog post is for you! The pill can have serious side effects, one major one being depression. Holistic health care may be able to offer support for side effects from the pill. Or if you’re on the pill for…

Continue Reading →

woman, hair loss, hair thinning, hypothyroidism, don't take thyroid medication, say no to medication

Losing Your Hair? | The 3 Hidden Causes of Hair Loss

Our office sees primarily women and among these women a big complaint seems to be losing or thinning of their hair. Hair loss can be caused by several factors but research is showing that the most common is hypothyroidism and insulin resistance. Cause #1 For Thinning Hair I’ll start with insulin resistance, in women this…

Continue Reading →

skin, stress, aging, worry, worry lines, calming excercises

The Secret to Stop Aging Your Skin Prematurely

Stress is one of the biggest factors that can speed up the aging of your skin. Stress, whether emotional, nutritional or physical can cause an elevation in the hormone cortisol. Cortisol job is to mobilize energy and one of the things it sacrifices is the collagen in your skin. Things that can cause chronic stress can…

Continue Reading →

what causes acne, natural remedies for skin, how to improve skin

What Your Skin is Trying to Tell You About Your Health

In the first article in this series we looked at some common skin complaints like acne, rosacea, skin tags, bump, wrinkles, spots and dryness. This article dives deeper into some of the underlying imbalances that cause these symptoms. The Gut Biome The balance of organisms in your intestines is analogous to a rain forest. Ideally…

Continue Reading →

the missing link, diet, acid reflux, heartburn, calcium

The Surprising Nutrient that May Help Your Acid Reflux Symptoms

If you were to ask the common person what diet has to do with acid reflux symptoms, they would probably tell you that spicy food gives you heart burn. But what most people don’t know is that a well-known nutrient can actually help with acid reflux.   You hear about it all the time for…

Continue Reading →

skin-health-acne-inflammation-allergies-holistic-healthy-cyctsic acne

Back to Basics| Tips for Better Skin From Within

If you suffer with skin issues, whether it be, dry skin, brown spots, puffiness, or acne know that it can affect more than your appearance. We can put together a list of things you can do at home to tame your skin from the inside-out. It can take an emotional toll as well. Food Culprits When…

Continue Reading →

nutrition for skin, liver spots, look younger

Skin Care from the Inside Out | Acne, Wrinkles, Spots & Bumps

  Noticing changes in how your skin looks can be a big motivator for adopting a healthier lifestyle. You’ve learned through experience that too much alcohol will give you bags under your eyes the next day, or overindulging in sweets will cause puffiness. But when it comes to wrinkles, redness, spots or acne the triggers may…

Continue Reading →

kale, pms, crampy, cramping, menstural, say no to the pill, healthy food

Kale and Dark Leafy Greens Your Family Will Love

We’ve all heard we should add more dark leafy greens to our diets. But the word that is often left out of that sentence is “dark”. The leafy greens that are most consumed – lettuce – unfortunately, are the lowest in nutrients. But greens like kale, collards, mustard greens and swiss chard are packed full…

Continue Reading →

Page 2 of 19