Dr. Marina Rose

Gallbladder Symptoms | 5 Tips for Effective Weight Loss

People who are overweight are at higher risk for several health conditions including gallbladder symptoms and gallstones. Yet, losing weight too quickly or restricting dietary fat severely can actually increase the risk of forming gallstones. If you want to lose weight without risking your gallbladder check out these tips. Crash diets offer the allure of […]

Is Gluten Intolerance Causing Your Acid Reflux Symptoms?

Have you noticed more gluten-free products on the shelves at the grocery store? Or maybe you’ve spotted the words “gluten-free” on the menu at your favorite restaurant. Gluten intolerance is linked with many chronic symptoms, including acid reflux. If you suffer from acid reflux symptoms, consider if gluten is a factor. Take a look at […]

Gallbladder Symptoms | What Vitamin C Can Do For You

Vitamin C is  famous for its role in stimulating the immune system. If you take a turn down your local health foods store you will find it in multivitamins, cold remedies, cold prevention and child gummies. It has also been in the spotlight as a powerful antioxidant. What you might not know is vitamin C […]

The Truth about Acidic Foods and Acid Reflux Symptoms

If you were like me, you are under the impression that acid reflux is caused by too much stomach acid. With this being said you assume that you should stay away from acidic foods such as citrus or tomatoes, right? Wrong! You haven’t been given the whole story. Stomach acid is actually a critical element […]

Why Perimenopause is Worse for Some Women

Why is it that some women have life-altering perimenopause symptoms and others don’t? It seems quite unfair to those women that experience hot flashes, feel cranky, crave sweets and their libido has all but disappeared. Are you one of these women? Are you waking up every night from night sweats? It must be hard to […]

Depression and The Pill | Can Holistic Health Care Help?

If you are one of the millions of women that take the pill ever day, this blog post is for you! The pill can have serious side effects, one major one being depression. Holistic health care may be able to offer support for side effects from the pill. Or if you’re on the pill for […]

Losing Your Hair? | The 3 Hidden Causes of Hair Loss

Our office sees primarily women and among these women a big complaint seems to be losing or thinning of their hair. Hair loss can be caused by several factors but research is showing that the most common is hypothyroidism and insulin resistance. Cause #1 For Thinning Hair I’ll start with insulin resistance, in women this […]

The Secret to Stop Aging Your Skin Prematurely

Stress is one of the biggest factors that can speed up the aging of your skin. Stress, whether emotional, nutritional or physical can cause an elevation in the hormone cortisol. Cortisol job is to mobilize energy and one of the things it sacrifices is the collagen in your skin. Things that can cause chronic stress can […]

What Your Skin is Trying to Tell You About Your Health

In the first article in this series we looked at some common skin complaints like acne, rosacea, skin tags, bump, wrinkles, spots and dryness. This article dives deeper into some of the underlying imbalances that cause these symptoms. The Gut Biome The balance of organisms in your intestines is analogous to a rain forest. Ideally […]

The Surprising Nutrient that May Help Your Acid Reflux Symptoms

If you were to ask the common person what diet has to do with acid reflux symptoms, they would probably tell you that spicy food gives you heart burn. But what most people don’t know is that a well-known nutrient can actually help with acid reflux. You hear about it all the time for improving […]