Do you have gallbladder symptoms? Pain after eating, bloating, and belching are all uncomfortable signs that your gallbladder isn’t doing its job right. So, what can you do about it? Discover three easy ways that you can improve gallbladder symptoms right at home.
Gallbladder symptoms can turn your meal times into misery, but there is more to these symptoms than a single misbehaving organ. Gallbladder symptoms can be caused by gallstones, but they are often present because of thickened bile. Eating too many processed foods, bad fats and not enough fiber are the major dietary causes of gallbladder symptoms. But stress can also play a major role in the digestive syndrome that leads to gallbladder trouble.
Dr. Marina Rose, DC has helped people with gallbladder symptoms manage stress and get their digestion back on track in and around the city of Los Altos, CA.
There are three easy things you can do at home to improve your gallbladder symptoms and support your digestive health:
- Drink enough water every day. Staying hydrated helps the bile in your gallbladder to stay fluid.
- Drink a cup of coffee in the morning. As Dr. Oz also points out, research indicates that people who drink a cup of coffee suffer from fewer gallbladder symptoms.
- Use olive oil. Olive oil contains healthy monounsaturated fats that help cleanse the gallbladder.
When you need natural solutions for gallbladder symptoms, click here to find out how Functional Nutrition can help you.
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