Can’t enjoy meals because you are struggling with your acid reflux symptoms? Is it hard to get a meal down without paying the price later with a fiery stomach? Fortunately, there are easy steps to take for acid reflux symptoms right at home.
Acid reflux is a common digestive complaint. A lot of people turn to quick relief by taking antacids, but these actually may cause unintended harm. So what can you do?
Dr. Marina Rose has helped people with acid reflux and other challenging, chronic health conditions around the city of Palo Alto, CA.
When you’re working to control your symptoms on your own, it’s best to start by paying attention to what happens when you get acid reflux. What is the overall pattern? Do you notice that certain foods trigger your acid reflux symptoms? Or do they worse at specific times of day?
Once you begin to notice what is associated with your symptoms you can begin to take corrective steps to change your daily routine or eating habits. Here are some common changes that benefit people with acid reflux:
- Eat dinner about three hours before bed
- Try eating smaller meals
- Avoid foods that trigger symptoms, like spicy foods
- Experiment with taking a digestive enzyme supplement with meals
Dr. Andrew Weil, in his article on acid reflux symptoms, also suggests relaxing after meals and avoiding caffeine or alcohol if you notice it increases symptoms.
When conventional medicine has not provided you with relief, find out if Functional Nutrition has the answer you’re looking for.
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