Gut Health & Digestion

Do you have gallbladder symptoms? Pain after eating, bloating, and belching are all uncomfortable signs that your gallbladder isn’t doing its job right. So, what can you do about it? Discover three easy ways that you can improve gallbladder symptoms right at home.   Gallbladder symptoms can turn your meal times into misery, but there […]

Do you remember when you first heard that TRANS fats are bad for you? I remember as a child my sister was making whipped cream (from the raw milk we bought from a local farmer). Only this time it turned into a solid mass. Our parents recognized it – she had made butter! This was […]

If you haven’t heard of leaky guy, or intestinal permeability before, it is when the lining of your digestive tract becomes porous and then allows undigested food, toxins, and other pathogens into your bloodstream. Leaky Gut When this happens this pathogens trigger your immune system to release inflammatory compounds. In return these pathogens increase the […]

A study published by UCLA confirms what you probably have suspected all along: Eating too much sugar is wrecking our brains. Scientists found that just six weeks of bingeing on sodas and sweets sabotages our learning and memory. Fortunately for us, science is also showing that consuming Omega-3 fatty acids can actually counteract some of the […]

So one thing we constantly tell our patients, “Keep a diet log!” Finally we are revealing why and its for big three reasons. Reason #1 | Aids Weight Loss Diet research shows those who keep  a food log lose up to 30 to 50% more weight than people who don’t. Why you ask? It keeps […]

We know your morning is busy, between the kids, husband, wife, your phone ringing off the hook and your email box overflowing breakfast is the last thing on your mind. You make the same excuses time after time, to rushed, not hungry, nothing to eat, well it’s time to break this habit once and for […]

Many sufferers of chronic acid reflux symptoms seek relief through medication. But are these medications safe for long term use? And do they address the underlying cause of your acid reflux?   What is a PPI? The safety of long term use of proton pump inhibitors (PPIs) like Prilosec and Nexium, has come into question. […]

It makes sense to assume that acid is the problem behind acid reflux symptoms. If you’ve experienced heart burn, or felt stomach acid reach the back of your throat, you’re all the more likely to agree with this idea. But the truth is that acid is not the culprit behind your acid reflux symptoms.   […]

Do you enjoy having a couple drinks when you’re out with your friends? There’s no harm in that, right? Well, even having a few drinks may not be a good option for people who suffer from acid reflux symptoms.   Alcohol is actually a major offender when it comes to acid reflux symptoms. A mucous […]

Have you noticed more gluten-free products appearing on the shelves at your local grocery store lately? Awareness about gluten intolerance is growing, with good reason. Did you know that common problems like acid reflux symptoms can be caused by gluten intolerance? Where is Gluten Hiding? Gluten is found in foods like bread, pasta, pizza, cookies, […]

Gallbladder symptoms are linked with dietary habits like eating too much processed foods. While many of us already know that fresh foods are better, it can be difficult to give up processed convenience foods.   Eliminating processed foods from your diet is important for avoiding gallbladder symptoms, and other health concerns, for two main reasons. […]

We were all told to sit up straight when we were younger, but like too many other things it’s easier said than done. But if you knew that your acid reflux symptoms were being caused by your poor posture, would that make it worth the extra effort?   It might seem like a stretch at first, […]

Do you struggle with heartburn or other acid reflux symptoms? These symptoms can be so uncomfortable that you don’t want to eat at all. But did you know that choosing the right times to eat can actually have a big impact on your acid reflux symptoms? As many people know, certain foods can trigger acid […]

People who are overweight are at higher risk for several health conditions including gallbladder symptoms and gallstones. Yet, losing weight too quickly or restricting dietary fat severely can actually increase the risk of forming gallstones. If you want to lose weight without risking your gallbladder check out these tips. Crash diets offer the allure of […]

Have you noticed more gluten-free products on the shelves at the grocery store? Or maybe you’ve spotted the words “gluten-free” on the menu at your favorite restaurant. Gluten intolerance is linked with many chronic symptoms, including acid reflux. If you suffer from acid reflux symptoms, consider if gluten is a factor. Take a look at […]

Vitamin C is  famous for its role in stimulating the immune system. If you take a turn down your local health foods store you will find it in multivitamins, cold remedies, cold prevention and child gummies. It has also been in the spotlight as a powerful antioxidant. What you might not know is vitamin C […]

If you were like me, you are under the impression that acid reflux is caused by too much stomach acid. With this being said you assume that you should stay away from acidic foods such as citrus or tomatoes, right? Wrong! You haven’t been given the whole story. Stomach acid is actually a critical element […]

If you were to ask the common person what diet has to do with acid reflux symptoms, they would probably tell you that spicy food gives you heart burn. But what most people don’t know is that a well-known nutrient can actually help with acid reflux. You hear about it all the time for improving […]

We’ve all heard we should add more dark leafy greens to our diets. But the word that is often left out of that sentence is “dark”. The leafy greens that are most consumed – lettuce – unfortunately, are the lowest in nutrients. But greens like kale, collards, mustard greens and swiss chard are packed full […]

Have you ever noticed your acid reflux flares up after a big helping of rich, delicious, creamy comfort food? It may be a hard reality to face, but your favorite cheesy, milky, or creamy indulgence may be behind your digestion problems. You might be asking how can acid reflux be caused by eating dairy? To understand […]

When you hear the word menopause, how many of you automatically think, “hot flash”? Can you even imagine going through menopause without them? Well, you can. You’re probably wondering, how can this be? What can you do to make yourself more likely to be one of those women? Like many health concerns, perimenopause symptoms are […]

Of all the things that you think cause acid refluxI bet stress isn’t at the top of your list. Well it should be. Learning to manage your stress level is an important step in correcting the underlying causes of acid reflux, as well as promoting overall well-being. Many people suspect that too much acid in […]

If you’ve ever felt that familiar fiery feeling brought on by acid reflux, it would be very easy to believe that having to much stomach acid is to blame. But, the truth of the matter isn’t so black and white. While most assume that acid reflux is caused by too much stomach acid, acid reflux […]

There’s nothing like a little indulgence when you’ve made it through another stressful day. There is nothing wrong with breaking the rules of good health a little here and there, if your body has a good reserve of resources from to buffer the effects. But if you’ve been burning the candle at both ends your […]

Do you find yourself waking up exhausted yet when it’s time to go to bed you can’t seem to unwind? Let me tell you about a woman who recently came to see me. She was cranky, wanted to take a nap every afternoon and could not lose the weight she gained during her pregnancy 3 […]

Does your stomach hurt a couple of hours after dinner? Do you wake up at night with stomach pain? Does the pain feel dull and achey and doesn’t feel better with anything except time? You could be dealing with gallbladder symptoms. Gallbladder problems can stem from issues with your digestion that started before the first […]

Myth #1 Heartburn is caused by TOO MUCH stomach acid. This is false. It may feel like you have more stomach acid than before but the real issue may be that the protective lining inside your stomach has been damaged.  Coffee, alcohol, stress and medications can all disrupt the this protective lining. The result is  it […]

If you have acid reflux, you may look to antacids or acid lowering drugs for relief.   However, these medications pose certain health risks and may not address the underlying causes of your acid reflux. Functional medicine digs deeper, finding the factors that affect you as an individual to address health concerns at the source. […]

Do you or someone you know always have a sore throat? Maybe you try cough drops or mints to soothe the nagging scratchiness. Maybe you might try to rationalize that your just talking too much or it might be a cold you can’t conquer. But there may be a more worrisome explanation.   A chronic sore throat can […]

If you suffer from acid reflux you know that it’s painful, but what you may not know is that most of the main food triggers are the ones that are the most difficult to digest. When you’ve indulged at dinner with creamy pasta and an even creamier dessert, acid reflux may not be far away. […]

So in 1990 a new technique was introduced to remove the gallbladder with a smaller scar, when this happened the frequency of gallbladder removal has risen almost 60%. This is especially true for the United States because gallbladder problems are extremely prevalent. However, the gallbladder plays an important role in digestion and in keeping you […]

When you have acid reflux symptoms, it might feel like you suffer after every meal you eat. On top of that, if you’re trying to avoid the long list of foods that might trigger your symptoms, it might feel like you’re running out of options. Take a look at these acid reflux friendly foods for […]

If may surprise you that as much as 50% of the US population suffer from gallstones. However, only a small percentage of those people have gallbladder symptoms. But, have you ever stopped to think of what actually makes up a gallstone? There are actually two different kinds of gallstones: cholesterol stones, and pigment stones.   Both […]

Many people who want to avoid gallbladder problems look to natural approaches and lifestyle remedies. Herbal supplements fit right into this approach. But which herbs help with gallbladder symptoms?   Milk thistle is one herb that is commonly recommended for gallbladder support. In fact, milk thistle supports both the liver and the gallbladder, since these […]

For the past 20 years medicine as been on a quest to eliminate the dreaded bacteria, H. Pylori. In 1983 Australian scientists proposed that H. Pylori was the cause of peptic ulcers.  Studies showed that when people with acid reflux symptoms who tested positive for H. Pylori were treated with multiple antibiotics and anti-fungals that their symptoms […]

If you’ve ever had a bad case of heartburn, you know how painful acid creeping back up your throat is. The burning can be simply unbearable. But that acid in your stomach is actually pretty critical for optimal health. For a lot of people, the solution is simple, take an antacid to neutralize the burn. […]

LATC Mar 2015 Yang, YX, Lewis JD, Epstein S, Metz DC. Long-term proton pump inhibitor therapy and risk of hip fracture. JAMA 296 (24): 2947-53 http://www.gastrojournal.org/article/S0016-5085(09)00780-X/abstract – http://archinte.jamanetwork.com/issue.aspx?journalid=71&issueid=5765&direction=P – (Mitchell) Valuck RJ, Ruscin JM. Study on adverse effects: H2 blocker or proton pump inhibitor use and vitamin B12 deficiency. J Clin Epidemiol 2004;57:422-428. Russell RM, […]

The biggest cause of gallbladder symptoms has always been believed to be fat. But, you may be surprised to hear that there is actually an even biggest culprit: SUGAR. A study in the Journal of the American College of Clinical Nutrition published in June 2004 concludes that consumption of simple sugars increases risk of gallstone formation. […]

Anyone that has ever suffered from acid reflux can tell you it’s just plain uncomfortable. But, it is possible to have acid reflux without the typical digestive complaints? Well, yes you can and this particular type of silent reflux is linked with esophageal cancer.  Now that I’ve brought up the word cancer you are probably […]

If you are suffering from hot flashes, unpredictable periods and mood swings, perimenopause can be an extremely challenging time. During this time your body needs help to process hormones and that can led to minimizing your perimenopause symptoms. Vitamins like B, A, E and C along with selenium and magnesium can be just the fix. Functional Nutrition […]

From lowering the risk of heart attacks to improving weight loss, the cure-all, according to conventional medicine, has been a low fat diet. But it turns out there’s more to the picture. Our bodies actually need fat and without good sources we risk having low levels of hormones and higher inflammation. Be aware though that it’s […]

Are you trying to get a handle on your acid reflux without resorting to the medicine cabinet? That’s great, because we know that acid blocking medications have some serious long-term effects. If you’re confused about which foods are really  triggering your symptoms there’s a good reason for that. Different studies point to different food triggers because […]

“Detox” programs are being promoted as a cure-all but they need to be approached with caution. There is no miracle remedy that will erase the results of years (or even weeks) of convenience food, rich restaurant fare and medications. If you have spent any time on the Standard American Diet (S.A.D.) of coffee and bagels […]

At first glance this recipe might look like a dessert, since it calls for sugar. But this recipe uses sugar as a seasoning rather than a main ingredient. There is about 1 tsp of sugar in each 1/4 cup serving, which is a good sized snack. If you’re using it as a salad topping you’ll […]

Do you get frequent stomach upset? Stomach pain after meals, nausea, indigestion and bloating are all symptoms that tend to get explained away by “I ate too much” or “I have a sensitive stomach”. But these are the exact symptoms that indicate early stage gallbladder problems. Unnecessary Surgery Surgery to remove the gallbladder is the […]

Size does matter…the size of your plate that is. Let’s face it the Holidays can be an all out eating marathon. With work, friend and family parties it’s hard to find an event that DOESN’T include an oh-so-tempting smorgasbord of sugary confections. Looking for some simple methods to manage the madness and avoid stress and […]

My favorite recipe is 3 sentences long. I got it years ago from the newsletter that came in my weekly CSA* box, Two Small Farms. I laughed when I read it. It went like this: “Microwave 2 or 3 Butternut Squash. Saute lots of garlic and lots of onions in olive oil and butter. Add […]

Which Common Foods Contain Gluten? Gluten gives baked goods their doughy-ness. So it appears in many foods, some obvious and some not so obvious. So the list of foods containing gluten is a long one. Don’t be alarmed. Now that awareness about gluten-intolerance is rising there are many ways to make food gluten free – […]

Gluten-free does not mean healthy. You can have a terrible diet while avoiding gluten. You can get gluten-free pizza and brownies and cookies. They are still made with very highly refined carbohydrates like tapioca and potato flour, even corn starch. So I thought I would experiment with some bread-like recipes that have NO refined carbs. […]

Get your bowels moving! I’m not kidding. This probably isn’t something you talk about in casual conversation but it’s one of the basic bodily functions that has to be in working order for you to feel good. I don’t mean just from a comfort stand point. I mean: In order for you to be healthy […]

Remember that old wives’ tale about chicken soup being good for? It’s true – as long as you use a really good bone broth as a base. Bone broth is a one of the best ways of adding vital minerals and vitamins to your diet in a easily absorbable form. The minerals are essential building blocks […]

You value your health. You try to eat right and get in your 10,000 steps each day. And on days when you don’t have time for a real breakfast you drink a glass of milk and tell yourself it’s good for your bones. Right? A recent study published in the peer reviewed British Medical Journal […]

If you suspect you have a problem with gluten, in can be confusing to know how to find out for sure. Gluten Intolerance is not as black and white as once thought. It used to be thought that only someone with Celiac Disease needed to avoid gluten. Recent studies have confirmed what many individuals have figured […]

Do you feel pain or nausea after eating? Maybe you experience other digestive issues, but find the symptoms hard to sort out. Could it be gallbladder symptoms, irritable bowel syndrome or food intolerances? Could food intolerances be causing gallbladder symptoms?   Food intolerances may be a hidden cause behind many forms of digestive upsets, as […]

If you’ve ever experienced a gallbladder attack, or heard the dreaded tale of one you might be wondering: What leads to gallbladder symptoms? There are actually different conditions that may cause gallbladder pain or other gallbladder symptoms.   Gallbladder symptoms may be caused by gallstones, inflammation of the gallbladder, or a combination of both. It’s […]

Gallstones are a common health concern. They are more common in women, but men get them too with estimates of 10% of Americans having gallstones. Surprisingly, though about 80% of people who do have gallstones do not experience any gallbladder symptoms.   So how do you know if you have them? Gallstones are often detected […]

For many pregnant women, acid reflux symptoms are a daily reality, especially as pregnancy progresses into the 2nd or 3rd trimester. If you are tired of having heartburn, consider some of these simple home remedies.   Eat smaller meals more frequently. When your stomach is not as full reflux is less likely to occur. Eliminate […]

We all know that maintaining a healthy weight is vital for staying disease-free. However, what you may not know is losing weight too quickly is actually linked to the development of gallbladder symptoms.   Crash diets and other schemes that involve extreme calorie restriction for quick weight loss have been connected with the formation of […]

Did you know that both gallstones and gallbladder symptoms are more common among women. The good news is that gallstones are not inevitable. But, how do you know if you are at risk? And, what can you do to avoid developing gallbladder problems? As Dr. Oz says, being a woman in your reproductive years, being overweight […]

Do your hot flashes come at the most inconvenient times? Like when you’re in the middle of an important phone call and the waiter walks up to take your order? Hot flashes and other perimenopause symptoms are connected to changing sex hormone levels. But hot flashes may also be triggered by choosing certain foods.   […]

Gallbladder removal is one of the most common surgeries, so it’s easy to believe that you don’t really need to have one. But the gallbladder actually serves many important function in keeping you healthy and there are steps that you can take to keep it. The gallbladder is a pouch like organ that sits beneath […]

Can’t enjoy meals because you are struggling with your acid reflux symptoms? Is it hard to get a meal down without paying the price later with a fiery stomach? Fortunately, there are easy steps to take for acid reflux symptoms right at home.   Acid reflux is a common digestive complaint. A lot of people turn […]

If your heartburn syptoms are starting to make you feel like a junkie every time you head towards the medicine cabinet it might be time to give them up. Furthermore, you might be surprised that your beloved antacids actually have some unintended side effects. Even still, with all the negative side effects of long term […]

As your baby grows, so does the likelihood of experiencing heart burn. Acid reflux symptoms are extremely common for many women in mid to late pregnancy. But, do you ever wonder why this happens to pregnant women?   You may have heard that your growing baby is taking up all the room in your belly, […]

If you know someone who has had their gallbladder removed and yet still has symptoms, you’re not alone. It’s one of the most common surgical procedures today – yet for many people it does not fix the problem. Want to keep your gallbladder and avoid gallbladder symptoms and problems like gallstones? Choosing healthy fats is […]

Acid reflux symptoms occur when the stomach acids that are required for digestion rise up into the esophagus. This can happen because the valve that separates the stomach from the esophagus is not working properly. The esophagus is the long tube that connects your throat to your stomach and it shouldn’t be exposed to stomach […]

Often times than not, your morning cup of coffee gets a bad rap. But, cheer up because recent research is indicating that your cup of joe might protect you against the development of gallbladder symptoms, especially those associated with the development of gallstones. Drinking one cup of coffee each day is part of the recommended […]

It’s time to breakup with your antacid. Sure its been with you a long time. It’s been there through sleepless nights, memorable meals, even stayed with you at the Holidays. Every time there is a burning in your chest, antacids are there to soothe the pain without a second thought. But if acid reflux becomes […]

Do you ever feel a pain in your stomach? Or underneath your right rib cage? Does it always happen to come right after indulging in your favorite fatty-filled meal?  Well, that might be your gallbladder crying for help. Below are 5 very doable lifestyle and diet changes that you can use to prevent gallbladder symptoms: […]

O.K. so you’ve tried eliminating the problem foods – tomatoes, citrus -maybe you’ve even taken the plunge and given up the coffee. But still, your esophagus is burning.  So what’s the problem? Research is beginning to show a correlation between gastroesophageal reflux disease (GERD) and gluten intolerance. In fact, the incidence of acid reflux symptoms […]

If you suffer from acid reflux, then you know the discomfort of the burning sensation that creeps up the back of your throat. However, there are other acid reflux symptoms that you may not be aware of: Sore throat with coughing Nausea, especially at night Bloated feeling, burping Uncontrollable hiccups Feeling like food is stuck in […]

Ever wonder what GERD actually stands for? Well, its Gastroesophageal Reflux Disease and it’s plaguing a lot more people than you might think. And for those who are suffering are familiar with downing antacids after meals much like popping breath mints on a date night. However, the next time you go to reach for your handy […]

Drastically reducing calorie intake has been promoted as the best path to increased life span as well as the essential approach to weight loss. Is Fasting Good for You? A recent article in the Wall Street Journal discusses Intermittent Fasting as a type of calorie restriction. The problem with simply counting calories is that there is no focus […]

If someone in your immediate family has been diagnosed with celiac disease, a form of gluten intolerance,  research shows that you have a 1 in 22 chance of developing the same problem. Celiac Disease is just one from of gluten intolerance. Even if you don’t test positive for it, if you have health symptoms that are […]

Wondering what all the buzz is about gluten and if you should avoid it? Let’s talk about what gluten is and why it’s a problem for so many people. What is Gluten? Gluten is the large, sticky, complex protein found in several grains that provide the chewy, tender texture to bread, pasta and other flour […]

After all the holiday indulgences it can be tempting to think that a few days of fasting will help you lose that 5 extra pounds. Well, it turns out that while fasting is not a great way to lose weight, it does actually have some benefit for your brain. If you’re tempted by the “eat […]

Is one of your goals this year is to improve your health? If so, you may have come across a trend called The Quantified Self. It is based on the Hawthorne Effect, the notion that we behave differently when watched. Put another way: when you track what you’re eating your choices become better. And when […]

If you have been on the birth control pill or patch or even an IUD with hormones, and you have symptoms of indigestion, it is important to find out if there is a connection between them for you.   According to Dr Andrew Weil, a pioneer of natural medicine, the use of  birth control pills can […]

Indigestion comes in many forms, but acid reflux symptoms can be especially uncomfortable   With heartburn day after day, you may be wondering if you’ll ever find relief. For some people, the cause of acid reflux can actually be addressed with chiropractic adjustments, providing lasting relief.   Since the medications commonly used to treat acid […]

Have you heard that drinking during meals will dilute your digestive juices? Well, like most persistent notions around eating and health, there is a kernel of truth inside. There has been great emphasis on the importance of drinking 8 glasses of water a day to avoid many health problems, from constipation and gallbladder symptoms to […]

Do you love your morning coffee? If you have PMS or perimenopause symptoms, it may be time to reevaluate your morning ritual. Find out which symptoms are most affected by caffeine intake, and what you can do about it.   Caffeine intake is associated with an increase in hormonal symptoms, especially hot flashes, insomnia, and […]

It may be convenient to grab a bag of chips when your day is so busy you skipped lunch. But this simple snack may be causing you problems like indigestion in the long run. Skipping meals stresses the digestive system and snack food consumption over a period of time has been known to cause gallbladder […]

The gallbladder plays a vital role in maintaining the digestive health of your body. An improperly functioning gallbladder can lead to embarrassing issues like gas and bloating as well as severe pain, cramping and nausea. Early signs of gallbladder stress such as nausea and bloating are often overlooked or explained away.  But dealing with these […]

Upper abdominal pain, just below the right rib cage, can indicate gallbladder problems.  The pain can be triggered by eating certain foods, such as fatty meals, but also by things as innocent an apple or even a glass of water. If you see your conventional medical doctor with these symptoms then you will probably be sent […]

DID YOU KNOW… • Heart disease is the #1 killer of Americans since 1900? • 1 in 3 Americans now have some form of cardiovascular disease? • Heat Disease is the #2 cause of death  for children under 15 years? Reduce Your Risk of Heart Disease There are 4 well-established factors known to reduce the […]

With millions of people being diagnosed with digestive problems each year it is important to understand the difference between gallbladder disease and gallbladder dysfunction. Early stages of gallbladder symptoms are often ignored or explained away as something else. Symptoms like belching uncomfortable fullness gas and  nausea after eating pain under the right rib cage are often […]

Does your acid reflux get worse when you’re under stress? The “hidden factor” is the stress hormone cortisol. Cortisol comes from the adrenal glands in response to any stress, whether it is an argument with your spouse, a car accident, or food choices that cause blood sugar problems. Whether blood sugar is too high or […]

Are you frustrated by stomach upset that doesn’t quit no matter what you’ve tried? Drugs like Prevacid and Prilosec are often the first line of treatment that your doctor may offer. They work by blocking an enzyme that is necessary to produce stomach acid, which effectively shuts down digestion. The good news is that for […]

All cases of Acid Reflux are not the same. There are two main causes of acid reflux and it is important to find out which one of these is underlying your symptoms so you can pick the most best treatment for you. Contrary to popular belief, acid reflux symptoms are not caused by too much […]

Think about all the women you know who are on Hormone Replacement Therapy to manage menopause symptoms. Until recently, a woman had two choices: put up with the symptoms or take medication. But as we learn more about the risks of these prescription hormones women are looking for, and finding, better alternatives. As the body […]

Acid Reflux, also frequently called GERD (gastro esophageal reflux disease) is a common digestive complaint. Unfortunately the conventional medicine approach of using acid blockers can cause long term health problems. People who take acid-blocking medications for the long term can become deficient in vitamin B12, which can lead to depression, anemia, fatigue, nerve damage, and even dementia. […]

Your gallbladder looks like a baby eggplant. It is 4-5 inches long and it sits just beneath your liver, under the right rib cage. It’s job is to store bile and release it when needed to help you digest your food. The most common cause of gallbladder symptoms is an unhealthy lifestyle. A diet high […]

Unfortunately, maybe people don’t learn until it’s too late that they have gallbladder trouble. They end up having an unnecessary surgery. If you catch the warning signs early you can avoid having your gallbladder surgically removed. Your gallbladder is a pear shaped pouch situated just under the liver. The function of this tiny organ is […]

Wondering what to take to your child’s next school party or event? Since there are so many of us now who are avoiding gluten or dairy or eggs it can be challenging to come up with a treat that everyone can enjoy.These cupcakes were a big hit at our 10th graders’ family potluck. They don’t […]

You make a simple decision every morning that has a significant impact on your health.   The decision about what to have for breakfast… or whether to have breakfast at all.   Maybe you’ve heard that eating breakfast is important to maintain your health and energy. But  you’ve also read articles that say you should […]

Have you ever had a sumptuous meal, then ended with a distasteful burp? It gets embarrassing when you are amongst your friends and can’t avoid the groans given out by your stomach. Burping is a healthy body function, a way for the body to expel gas from the stomach through the esophagus and mouth.  The […]

Wouldn’t it be great if you could say goodbye to hot flashes, mood swings and all your other perimenopause symptoms? Well you can. Get started by making a few easy changes in your diet that can add up to big relief from your perimenopause symptoms.     Diet impacts your perimenopause symptoms in two major […]

Have you gone to the doctor with hormonal symptoms – whether PMS or menopause – and been given a prescription?   If you’re like many women today, you have been prescribed “the pill” for symptoms related to hormone imbalance. Hormones are commonly prescribed for symptoms like irritability, heavy bleeding, acne, breast tenderness and bloating.   […]

Do you struggle with your weight? Do you have digestive symptoms? The two could be connected. Find out why and how Functional Nutrition can help you to turn it all around.   Research shows that people who are overweight, especially women, are at higher risk for gallbladder symptoms. Dr. Oz has also pointed out that […]