Why is it so easy to grab a bag of chips on the go? Even when you know junk food contributes to gallbladder symptoms and other health problems? Find out how to snack in ways that promote a healthy gallbladder and a healthier you.
Even with the plethora of “healthy” convenience foods out there for the health savvy consumer, processed foods still take a toll on your gallbladder. Dr. David Katz recently wrote about how these kinds of pseudo-healthy junk foods are still just junk foods.
It’s true. Processed foods lack the enzymes found in living foods that predigest your food in the stomach, before your body has a chance to even begin using stomach enzymes to aid digestion. Enzymes in food spare your digestive system a lot of extra work.
Dr. Marina Rose is an expert in the use of plant enzymes and has helped people with gallbladder symptoms and other challenging health conditions around the city of Mountain View, CA.
Try these ideas for quick, easy snacks packed with healthy enzymes and fiber that will keep you energized.
- Fresh veggies with hummus. Try carrots, celery, and bell pepper strips.
- Broccoli salad with raw vinaigrette. Throw raw broccoli, olive oil, and vinegar in a container in the morning and it’s ready to eat by lunch time.
- Peaches and raw almonds. All the flavor of your favorite fruit and nut energy bar, plus enzymes and much less sugar.
When you need natural solutions for gallbladder symptoms, click here to find out how Functional Nutrition can help you.
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