Your gallbladder symptoms can turn meal time into misery. But, did you know that some foods can actually help your gallbladder? Learn what tasty snack is beneficial to your gallbladder health.
Gallbladder symptoms, like aching in the middle upper abdomen, and nausea commonly strike after meal time, but sometimes a few hours later. It’s known that certain foods such as sugar, white flour, and fried foods can increase your risk of developing gallbladder symptoms. So what can you eat to reduce your risk of gallbladder symptoms?
Actually, nuts of all kinds have healthy fats that promote gallbladder health. Monounsaturated fats are beneficial because they help cleanse the gallbladder and keep bile from becoming stagnant, leading to gallstone formation and gallbladder symptoms. Dr. Oz also finds that monounsaturated fats are good for the gallbladder.
Dr. Marina Rose uses a holistic methods to help people with gallbladder symptoms and other challenging health conditions in and around the city of Palo Alto, CA and across the country.
A 2004 study in the American Journal of Epidemiology found that frequent consumption of nuts reduced occurrence of gallbladder symptoms in men. All types of nuts from peanuts, to almonds and walnuts were considered in this study, so feel free to eat a variety.
When you need natural solutions for gallbladder symptoms, click here to find out how Functional Nutrition can help you.
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