Are your perimenopause symptoms overwhelming? Do you wonder how to maintain your health and keep living your life to its fullest as you go through perimenopause?
While many women turn to hormone replacement to cope with perimenopause symptoms, it does carry risks. Functional Nutrition offers lifestyle based alternatives and natural approaches that can help you to reduce your perimenopause symptoms. Dr. Christiane Northrup agrees that lifestyle can help support you during your experience with perimenopause symptoms like hot flashes.
Working with a Functional Nutrition practitioner is the best way to get you started on the right track to natural hormone support. In addition, try these strategies that can help you maintain your well-being.
- Don’t let yourself become overrun by stress. Make time for relaxing activities you enjoy or for meditation.
- Include lots of fresh fruits and vegetables in your diet. These foods are nutrient dense and support digestion and overall health. The fiber found in vegetables is important for helping your body eliminate excesses of estrogen.
- Exercise regularly, without overdoing it, to support adrenal function.
- Getting enough sleep is also important for hormone balance.
Dr. Marina Rose, DC uses innovative testing and supplements to help women with perimenopause symptoms in and around the city of Palo Alto, CA.
When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.
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