If you suffer from acid reflux you know that it’s painful, but what you may not know is that most of the main food triggers are the ones that are the most difficult to digest.
When you’ve indulged at dinner with creamy pasta and an even creamier dessert, acid reflux may not be far away. Sipping an herbal tea after a meal can help you avoid indigestion and acid reflux symptoms, but you have to know which ones are right for you if you’re trying to avoid acid reflux.
Ginger, peppermint, and chamomile teas are all common herbal teas that help with indigestion, but they don’t all work for acid reflux sufferers. Peppermint is known to relax the lower esophageal sphincter (LES), the valve between the stomach and the esophagus. When the LES is relaxed, the valve doesn’t stay shut like it should. The result is acid reflux. Dr. Jonathan E. Aviv, writing on the Dr. Oz blog, also recognizes that peppermint can lead to acid reflux symptoms.
Dr. Marina Rose has helped people with acid reflux symptoms and other challenging, chronic health conditions in and around the city of Mountain View, CA.
Ginger is good choice for calming indigestion if you have acid reflux. Ginger can also alleviate other symptoms like nausea.
Chamomile acts as a gentle digestive aid, and has a mild relaxing effect. Tea made from chamomile may be especially useful if you feel like you acid reflux symptoms are related to stress.
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