The biggest cause of gallbladder symptoms has always been believed to be fat. But, you may be surprised to hear that there is actually an even biggest culprit: SUGAR.
A study in the Journal of the American College of Clinical Nutrition published in June 2004 concludes that consumption of simple sugars increases risk of gallstone formation.
Many people equate eliminating desserts from their diets with eliminating sugar.
While, this is a good step, but to reap the full benefits of a sugar-free lifestyle, you’ll need to eliminate other sources of simple carbs like white breads, pastas and white rice.
Fruits contain sugars as well, but this is offset by their nutritional value. Fruits are rich in antioxidants and vitamins. They are also a good source of fiber. Fiber is another important dietary factor when it comes to avoiding gallbladder symptoms and maintaining digestive health in general.
Dr. Marina Rose, who practices in Los Altos, CA uses a Functional Nutrition approach to help people STOP THE CRAVINGS so they can improve the health of their gallbladder as well as lose weight and have overall improved energy.
Dr. Andrew Weil also points out that sugar increases risk of developing gallbladder symptoms and that that lifestyle changes, like those used in Functional Medicine, can be important for avoiding gallbladder problems.
When you need natural solutions for gallbladder symptoms, click here to find out how Functional Nutrition can help you.
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