Do you dread that time of the month? Headaches, bloating and unpredictable moods leave you worn out and feeling anything but healthy. While some women turn to the pill for relief, you may be surprised to find that holistic health care offers effective strategies for coping with PMS without the unwanted side effects of the pill.
The pill is commonly prescribed to women who struggle with challenging PMS symptoms like:
- Headaches
- Bloating
- Mood swings
- Severe Cramping
But the pill also comes with a host of side effects, and some of them may stick around long after you’ve stopped taking it. Holisitic health care offers remedies for PMS symptoms that come free of side effects of the pill and even support your overall health.
Dr. Marina Rose has helped women with premenstrual symptoms and people with other challenging, chronic health conditions in and around the city of Mountain View, CA.
If you’re tired of your PMS symptoms, try a natural approach can help. Eat enough fiber, vitamins, and minerals, especially magnesium found in nuts and seeds. Omega 3 fatty acids found in fish oils also help reduce inflammation that contributes to PMS. Moderate intensity exercise has also been found to reduce symptoms. Dr. Christiane Northrup agrees that lifestyle choices can help with PMS symptoms.
Working with a practitioner of holistic health care, you can explore the options that Functional Nutrition offers to help you quickly say goodbye to PMS, without the pill.
When you need natural solutions for premenstrual symptoms, click here to find out how Functional Nutrition can help you.
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Image provided courtesy of Freedigitalphotos.net.
I really appreciate this approach – and thank you for making these suggestions.
Thanks. It’s so important for women to know they have options without the long-term side effects.