Dealing with perimenopause symptoms can be both physically and mentally draining. Turning to functional and alternative remedies to curb perimenopause symptoms can actually be beneficial, reducing the severity of the symptoms and bringing about overall well-being.
Dr. Marina Rose uses a holistic approach to help women around the city of San Jose, CA and across the country find the solutions they need for perimenopause symptoms and other challenging health conditions.
Several alternative remedies can help you deal better with the symptoms. Listed below are a few of them-
- Black cohosh – This herb extract is a popular home remedy among women suffering from perimenopause symptoms. It is used specifically to reduce the occurrence of hot flashes and mood swings.
- Acupuncture – The Traditional Chinese Medicine approach uses needle stimulation to remove blockages in your energy flow (called chi or qi). Ensuring good chi in the kidney meridian is especially helpful for perimenopause symptoms.
- Yoga – Practicing yoga and deep breathing exercises can actually reduce the stress hormone cortisol, reducing the severity of the perimenopause symptoms.
- Bioidentical hormones – Several of these are plant-based hormones are now available in stores and pharmacies. These preparations, including progesterone, estrogen and thyroid hormones, relieve hot flashes and insomnia by restoring balance to your hormones.
Dr. Christiane Northrup, internationally recognized author of Women’s Bodies, Women’s Wisodm, agrees that alternative healing measures can help with many common perimenopause symptoms.
When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.
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