Do you dread that time of the month? Days on end of headaches, bloating, mood swings and unpredictable moods leave you worn out and feeling anything but healthy. While many women might turn to the pill for relief, you may be surprised to find that holistic health care offers effective strategies for coping with PMS minus the unwanted side effects of the pill.
The pill is commonly prescribed to women who struggle with challenging PMS symptoms like:
- Headaches
- Bloating
- Mood swings
- Severe Cramping
But the pill also comes with a host of side effects, and some of them may stick around long after you’ve stopped taking it. Holisitic health care offers remedies for PMS symptoms that come free of side effects of the pill and even support your overall health.
Dr. Marina Rose, DC has helped women with premenstrual symptoms and people with other challenging, chronic health conditions in and around the city of Mountain View, CA.
If you’re tired of your PMS symptoms, try a natural approach. Nutrition can help. Eat enough fiber, vitamins, and minerals, especially magnesium found in nuts and seeds. Omega three fatty acids found in fish oils also help reduce inflammation that contributes to PMS. Moderate intensity exercise has also been found to reduce symptoms. Dr. Christiane Northrup agrees that lifestyle choices can help with PMS symptoms.
Working with a practitioner of holistic health care, you can explore the other options that Functional Nutrition offers to help you say goodbye to PMS, without the pill.
When you need natural solutions for premenstrual symptoms, click here to find out how Functional Nutrition can help you.
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