Looking for natural, diet-based approaches to handle perimenopause symptoms? Looking for healthier alternatives to the pill? Browse through for some simple diet-based ways to curb perimenopause symptoms.
- Load up on omega-3 fatty acid rich foods like sardines, salmon and walnuts. Numerous studies have linked good omega-3 content to lower rates of depression and moodiness.
- Grab the legumes. For women suffering from perimenopause symptoms, beans and lentils are literally superfoods. They act as an active buffer against mood swings and help manage body weight.
- Avoid the triggers. Some foods, including caffeine rich products, high sugar foods and alcohol are known to trigger perimenopause symptoms. Avoiding these foods can help you reduce the occurrences of the symptoms naturally.
Dr Marina Rose helps women deal with hormonal imbalances in a natural way and provides holistic health care advice to people in and around the city of San Jose, CA.
Dr Christiane Northrup, pioneer in the field of holistic women’s health care, agrees that using natural methods to stay fit and healthy and curb perimenopause symptoms is a safe and effective approach that can have rapid results.
When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.
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