Natural and holistic health care approaches to treat perimenopause symptoms can be beneficial in many ways. For instance, they reduce the risk of potentially dangerous side effects that accompany conventional medicine approaches.
Also natural remedies don’t simply address one symptom – by focusing on the root cause you can improve several symptoms at once. Dr. Christiane Northrup, internationally recognized leader in women’s health care, agrees that using natural and holistic health care methods can dramatically improved perimenopause symptoms.
One popular natural treatments to curb perimenopause symptoms includes the use of soy in the diet. Be aware that there is some controversy about the safe use of soy due to the prevalence of GMO (genetically modified organisms) in commercially produced soy.
Rich in isoflavones and proteins, soy products imitate the hormone estrogen, which thereby reduces the perimenopause symptoms by maintaining a state of hormonal balance. However, it may be those same isoflavones that have an adverse effect on the thyroid gland.
You can get your soy content from products such as soy milk, tofu, edamame and tempeh.
Dr Marina Rose can help you further if you are looking for other natural ways to treat perimenopause symptoms.She provides holistic health care to people around the city of San Jose, CA and across the country.
When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.
Return to home page
