If your heartburn syptoms are starting to make you feel like a junkie every time you head towards the medicine cabinet it might be time to give them up. Furthermore, you might be surprised that your beloved antacids actually have some unintended side effects. Even still, with all the negative side effects of long term antacid use, it can be hard to give them up.
Antacid use can contribute to several health issues including osteoporosis. Even if you’re taking acid blocking medications instead of antacids, these medications can actually lead to some alarming side effects.
Yes, you can always just quit your antacid routine and find natural solutions to quell heartburn and other acid reflux symptoms. But, making some simple changes can actually ease your symptoms altogether.
Dr. Marina Rose has helped people with acid reflux symptoms and other challenging digestive issues in and around the city of San Francisco, CA.
It is possible to give up antacids and still find relief from acid reflux. According to Dr. Andrew Weil, deglycyrrhizinated licorice (DGL) and slippery elm are two herbal supplements that can be used to relieve acid reflux symptoms. He also suggests ginger,or chamomile tea. There are also lifestyle changes that can help including:
- Maintaining a healthy weight
- Lowering or eliminating caffeine and alcohol consumption
- Reducing your stress level
If using herbs and modifying your other risk factor has not helped, don’t give up. A customized Functional Nutrition approach has helped many people find the answer they were looking for. Click here to find out how it can help you.