5 Simple Ways to Avoid Gallbladder Symptoms

Did you know you could have gallstones without having any gallbladder symptoms?

 

In fact, it’s estimated that 80% of people with gallstones don’t have any symptoms. Do you want to keep your body healthy and free of gallstones? Try these five simple strategies for keeping your gallbladder healthy.

 

You might not realize it but your gallbladder plays an important role in your digestive health. Without a properly functioning gallbladder, your whole digestive tract can be thrown off balance. Good health is a daily practice.

1. Commit to whole, unrefined foods. White flours have been shown to contribute to gallbladder symptoms.

2. Move how you love to move. Maintaining a healthy weight reduces the risk of developing gallbladder symptoms.

3. Drink up, staying hydrated keeps your bile flowing.

4. Indulge in healthy fats. They help cleanse the gallbladder, as Dr. Oz also finds.

5. Satisfy your sweet tooth with fruits and unrefined sweeteners. White sugar increases the risk of gallbladder symptoms.

Dr. Marina Rose, DC uses chiropractic care and a Functional Nutrition approach to help people with gallbladder symptoms and other challenging digestive issues around Mountain View, CA and across the country.

When you need natural solutions for gallbladder symptoms, click here to find out how Functional Nutrition can help you.

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