Sleep, Stress, & Hormones

Do you know a woman in her 40’s who is starting to have symptoms like hot flashes, trouble sleeping, fatigue and weight gain?   Another symptom that be part of this package is depression. Unfortunately the link between shifting hormones and depression is often overlooked. A woman can end up on hormone therapy (or the […]

If you are suffering from painful periods you may be leaning towards to pill to seek relief but don’t be fooled. What the pill offers in relief it gives back with difficult side effects.   Holistic health care takes a whole person approach, offering natural alternatives for painful periods. Herbal remedies used in holistic health care […]

Do you find yourself dreading “that time of the month” because you know you’ll be spending days in pain? For relief from PMS some women turn to the pill, but holistic health care may offer more appealing alternatives. The holistic health care approach can offer both relief and better overall health by addressing the underlying […]

Why is it that some women have life-altering perimenopause symptoms and others don’t? It seems quite unfair to those women that experience hot flashes, feel cranky, crave sweets and their libido has all but disappeared. Are you one of these women? Are you waking up every night from night sweats? It must be hard to […]

If you are one of the millions of women that take the pill ever day, this blog post is for you! The pill can have serious side effects, one major one being depression. Holistic health care may be able to offer support for side effects from the pill. Or if you’re on the pill for […]

We’ve all heard we should add more dark leafy greens to our diets. But the word that is often left out of that sentence is “dark”. The leafy greens that are most consumed – lettuce – unfortunately, are the lowest in nutrients. But greens like kale, collards, mustard greens and swiss chard are packed full […]

As awareness about perimenopause symptoms grow, more women are becoming aware of the symptoms of estrogen dominance. However you might be wondering, is where all of this estrogen is coming from? Common household products, especially cosmetics and personal care products created  for women, contain chemicals that mimic the body’s natural estrogens known as environmental estrogens. […]

Are You Eating Enough Potassium? You may already know that incorporating more potassium into your diet can help regulate your blood pressure.But, did you know that potassium also works with magnesium to improve your sleep! If you ever wake in the middle of the night with muscle cramps this power combo can be super beneficial […]

When you hear the word menopause, how many of you automatically think, “hot flash”? Can you even imagine going through menopause without them? Well, you can. You’re probably wondering, how can this be? What can you do to make yourself more likely to be one of those women? Like many health concerns, perimenopause symptoms are […]

Sleep your way to a healthier you Your sleep needs can change depending on factors such as: infection stress strenuous physical activity sleep debt Make Time for Sleep Sometimes we tend to focus on everybody else in our families but ourselves. Take time for you, and this includes your sleep. For the next week try to […]

Finding it hard to get a couple hours of quality shuteye, let alone a full 8 hours? Well lucky for you there was a study conducted to determine ideal sleep durations for YOU and how to achieve it. Determining YOUR ideal sleep duration Ok so basically a th study conducted takes regular people and puts them in […]

This blog post is based on the article published in Human Neurobiology by Dr. Alexander Borbely, describing a concept of how our sleep and wake our controlled by 2 processes. Process 1 Sleep pressure is the first process and is defined by the pressure for sleep that mounts from the minute you wake in the morning until your head hits […]

Some patients tell me they’re “naturally” night owls, and they just prefer to stay up late and sleep in. But the truth is that optimal sleep patterns don’t fall into the category of preference. We are hard-wired to sleep when it’s dark. And specifically, before 11pm. Over millions of years of human evolution sleep patterns […]

Do you find yourself waking up exhausted yet when it’s time to go to bed you can’t seem to unwind? Let me tell you about a woman who recently came to see me. She was cranky, wanted to take a nap every afternoon and could not lose the weight she gained during her pregnancy 3 […]

Most of what we hear about getting enough sleep relates to how LONG you sleep, but a significant factor in getting the rest you need is WHEN you sleep. The first time I heard the saying “an hour before midnight is worth two hours after” I didn’t know what to make of it. But it turns […]

Do you have trouble getting to sleep at a decent hour? You may benefit from unplugging earlier. When we are exposed to bright light after dusk, like computer screens, iPads, iPhones, and TVs our brains get the signal that it’s not time to produce the melatonin – the hormone we need to feel sleepy. Insomnia […]

A woman’s hormones fluctuate throughout her menstrual cycle but the two primary hormones, estrogen and progesterone, maintain a certain balance. Estrogen has a stimulatory effect on the nervous system, unlike progesterone which is calming. There are several factors that could lead to estrogen becoming too high and out of balance with progesterone. Environmental exposure to […]

Do you consistently wake up around 3 a.m. and can’t seem to just fall back asleep? The reasons for sleep problems can be complex, but waking up too early is often a symptom of low blood sugar and can be remedied through dietary changes and nutritional therapy. You may not think about it but what you’re […]

A woman’s hormones fluctuate throughout the month and throughout her life but normally the two primary hormones, progesterone and estrogen, balance each other. Progesterone is referred to as the “calming hormone” whereas estrogen is more excitatory. So if progesterone becomes low the result can be irritability and difficulty sleeping. The Impact of Stress on Progesterone […]

It can feel like torture to fall in bed exhausted from a long day only to toss and turn for hours, unable to fall asleep.  Or to fall asleep but later bolt awake and not be able to fall back asleep. Although sleep difficulties can have many causes, fluctuations of female hormones before and during the […]

When perimenopause symptoms arise, hormone replacement therapy with estrogen is one of the first places women look. But, did you know that perimenopause symptoms may come from TOO MUCH estrogen? Excess estrogen is not usually a result of over-production from your body but from external sources in your environment. Where Does the Excess Estrogen Come […]

You’re not alone! 1 out of 3 Americans, don’t get the sleep they need. Common sense tells us to avoid naps because they can make it even harder to sleep at night. However, an Australian Study published in the journal Sleep found that taking a specific type of nap can actually improve your alertness, memory and decision-making performance […]

Do you really know what happens when you drift off to sleep? You may think your body is shutting down and relaxing but it’s actually hard at work. What Is REM Sleep? According to the National Sleep Foundation, what we refer to as “sleep” involves transitions between three different states: wakefulness REM sleep (rapid eye […]

So you’re having trouble sleeping and you read an article that says your Circadian Rhythm might be playing a part. You’re probably thinking, what is that and why is it important?  Well, good question. According to the National Institute of Medical Studies, “Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle, […]

Hot flashes, mood swings and other perimenopause symptoms can interrupt your sleep leaving you feeling frazzled, tired and moody. Here’s a tried and true bedtime routine that can help you get your much-needed 40 winks. This relaxation exercise can help you unwind and bring you out of your ‘work-mode.’ Progressive relaxation exercises are easy-to-do, and can […]

If you’re having trouble getting the recommended 7-9 hours of sleep each night you’re not alone. About 1 in 3 Americans gets less than 7 hours of sleep. According to Harvard University Sleep Center, insufficient sleep can lead to poor learning, memory and decision-making as well as increased risk for  disease. Since sleeping medications have […]

Whether you have trouble falling asleep or staying asleep – the culprit may be your bedroom. A few simple room tweaks can stop the tossing and turning once and for all. Here’s how: Stay cool. You will fall asleep faster in cooler air because when you go to sleep, your “set point” – the temperature your […]

So in 1990 a new technique was introduced to remove the gallbladder with a smaller scar, when this happened the frequency of gallbladder removal has risen almost 60%. This is especially true for the United States because gallbladder problems are extremely prevalent. However, the gallbladder plays an important role in digestion and in keeping you […]

There is one important factor that contributes to perimenopause that many women don’t realize.   Stress is a key contributor to perimenopause because of its effects on the adrenals. When you experience stress the adrenal glands release cortisol. Cortisol then competes with the sex hormone estrogen for its hormonal precursor. Your body prioritizes making cortisol, leaving less of the […]

Do you find yourself waking up at all hours of the night? Depression, anxiety, night sweats and hot flashes associated with perimneopause can make it extremely hard to get a good night’s sleep. Women entering perimenopause who have weakened adrenal function can experience intense sleep problems. Fortunately, there are natural, effective ways to get the rest you […]

If you are suffering from hot flashes, unpredictable periods and mood swings, perimenopause can be an extremely challenging time. During this time your body needs help to process hormones and that can led to minimizing your perimenopause symptoms. Vitamins like B, A, E and C along with selenium and magnesium can be just the fix. Functional Nutrition […]

Have you ever thought that if you just had that perfect diet all your health problems would disappear? Do you often blame yourself for struggling with your mood, energy or weight? I know most women want to be strong and do it on own. You feel like it’s your fault that you have health problems. You blame yourself for having low will-power. […]

From lowering the risk of heart attacks to improving weight loss, the cure-all, according to conventional medicine, has been a low fat diet. But it turns out there’s more to the picture. Our bodies actually need fat and without good sources we risk having low levels of hormones and higher inflammation. Be aware though that it’s […]

“Detox” programs are being promoted as a cure-all but they need to be approached with caution. There is no miracle remedy that will erase the results of years (or even weeks) of convenience food, rich restaurant fare and medications. If you have spent any time on the Standard American Diet (S.A.D.) of coffee and bagels […]

I’m a big fan of any recipe that has only 4 ingredients. Vegetables roasted with olive oil and salt, or chicken roasted with potatoes, carrots and rosemary, or kale sauted with onions, pine nuts and currants. Real food in simple combinations is a good thing. I love this simple, decadent dessert recipe (with only four […]

Do you get frequent stomach upset? Stomach pain after meals, nausea, indigestion and bloating are all symptoms that tend to get explained away by “I ate too much” or “I have a sensitive stomach”. But these are the exact symptoms that indicate early stage gallbladder problems. Unnecessary Surgery Surgery to remove the gallbladder is the […]

Size does matter…the size of your plate that is. Let’s face it the Holidays can be an all out eating marathon. With work, friend and family parties it’s hard to find an event that DOESN’T include an oh-so-tempting smorgasbord of sugary confections. Looking for some simple methods to manage the madness and avoid stress and […]

My favorite recipe is 3 sentences long. I got it years ago from the newsletter that came in my weekly CSA* box, Two Small Farms. I laughed when I read it. It went like this: “Microwave 2 or 3 Butternut Squash. Saute lots of garlic and lots of onions in olive oil and butter. Add […]

Which Common Foods Contain Gluten? Gluten gives baked goods their doughy-ness. So it appears in many foods, some obvious and some not so obvious. So the list of foods containing gluten is a long one. Don’t be alarmed. Now that awareness about gluten-intolerance is rising there are many ways to make food gluten free – […]

Get your bowels moving! I’m not kidding. This probably isn’t something you talk about in casual conversation but it’s one of the basic bodily functions that has to be in working order for you to feel good. I don’t mean just from a comfort stand point. I mean: In order for you to be healthy […]

Remember that old wives’ tale about chicken soup being good for? It’s true – as long as you use a really good bone broth as a base. Bone broth is a one of the best ways of adding vital minerals and vitamins to your diet in a easily absorbable form. The minerals are essential building blocks […]

Are you frustrated that you’re not able to sleep through the night? Headlines tells us that lack of sleep increases the risk of heart disease, obesity and more frequent colds. So it is smart to find out all you can about getting a good night’s sleep. Trouble sleeping is a common complaint – affecting 69% […]

You value your health. You try to eat right and get in your 10,000 steps each day. And on days when you don’t have time for a real breakfast you drink a glass of milk and tell yourself it’s good for your bones. Right? A recent study published in the peer reviewed British Medical Journal […]

If you suspect you have a problem with gluten, in can be confusing to know how to find out for sure. Gluten Intolerance is not as black and white as once thought. It used to be thought that only someone with Celiac Disease needed to avoid gluten. Recent studies have confirmed what many individuals have figured […]

Lower libido can be one of the most challenging of the perimenopause symptoms. Want to learn how to maintain your sexual well-being during perimenopause? There is one little know factor that can boost your libido if it has dropped off.   Testosterone is one hormone responsible for maintaining sex drive and sensitivity, even in women. […]

For many women menopause is an uncomfortable, if not miserable, succession of perimenopause symptoms running the gamut from headaches to incontinence to hot flashes. But Dr. Marina Rose, along with other practitioners of Functional Nutrition, is changing the way that women think about menopause. In her article about her book The Wisdom of Menopause, Christiane […]

Constantly wondering what was that final item on your grocery list? Or how about your new neighbor’s name?  Thinking you are losing your mind because you can’t remember? Perimenopause symptoms may be to blame. If you’re between the ages of 35 and 50 and you are having trouble thinking clearly, it could be a sign […]

Are you finding yourself struggling with perimenopause symptoms? To say the least it is a very difficult transition between fertility and menopause…Maybe it feels like an ongoing case of PMS. Perhaps you wake up at night with a hot flash and find that you can’t get back to sleep. Or maybe you  feel more depressed or […]

For many pregnant women, acid reflux symptoms are a daily reality, especially as pregnancy progresses into the 2nd or 3rd trimester. If you are tired of having heartburn, consider some of these simple home remedies.   Eat smaller meals more frequently. When your stomach is not as full reflux is less likely to occur. Eliminate […]

Do you think hot flashes and menopause go hand in hand? Hot flashes are common among perimenopause symptoms, but they’re not inevitable. It is not just your changing estrogen levels that are creating those uncomfortable heat waves. There are other hormones contribute to hot flashes.   Stress hormones adrenaline and cortisol from your adrenal glands both contribute to […]

Do your hot flashes come at the most inconvenient times? Like when you’re in the middle of an important phone call and the waiter walks up to take your order? Hot flashes and other perimenopause symptoms are connected to changing sex hormone levels. But hot flashes may also be triggered by choosing certain foods.   […]

Feeling tired? Slugglish? Are you sick living with perimenopause symptoms from day to day? Even trying to make sense of all the information out there about what is going on with your body is simply exhausting!  It seems like everyone has an opinion, especially when they talk about what seems like opposite levels of hormones. Are perimenopause […]

Have you recently found yourself struck by a sudden heat wave? For many women in their mid to late 40s this could be a tell tale sign that perimenopause has finally arrived. However, are you wondering if these hot flashes have to do with perimenopause or are simply coincidental?  First, consider if you have any […]

As your baby grows, so does the likelihood of experiencing heart burn. Acid reflux symptoms are extremely common for many women in mid to late pregnancy. But, do you ever wonder why this happens to pregnant women?   You may have heard that your growing baby is taking up all the room in your belly, […]

Blaming your ovaries for your perimenopause symptoms? You may be surprised to learn that your adrenal glands play a major role in balancing your hormones during perimenopause. Yes, it is true that your ovaries do the bulk of the work creating your major sex hormones estrogen progesterone and testosterone – during the majority of your reproductive […]

Feeling crazy doesn’t have to be the new normal. Anxiety, depression, and mood swings are common during perimenopause symptoms, but that doesn’t make them normal. If you are blaming your symptoms of moodiness and fatigue on your female hormones being out of whack you might be missing an important piece of the puzzle.   The […]

If the symptoms of perimenopause make you feel like your body is malfunctioning, it’s time for a new attitude. Learn to see your symptoms as powerful messages from your body, and your perimenopause symptoms could become the key to better health. Part of what makes menopause so uncomfortable is how we look at women in menopause. […]

Have you missed a period lately? Are you wondering if it is the beginning of the end of your monthly cycle? How do you know if your irregular cycles indicate that you are transitioning into menopause? Perimenopause can mean less frequent menstruation, but a longer cycle isn’t always a perimenopause symptom. Things like travel, illness, […]

As you notice changes that occur with hormone fluctuations, finding some extra pounds around your waistline may be the last thing you want to face.  As Dr. Sara Gottfried agrees, weight gain is all too common for women around menopause. Most of us know to exercise and eat well to maintain a healthy weight. But […]

Do you find yourself waking up in a sweat at night? How about tossing and turning until you can’t take it anymore?  Sleep problems are a common perimenopause symptom. If you’re ready to start getting a good night’s sleep these natural steps will help you. Dr. Marina Rose, who practices in Los Altos, CA has […]

The common thought associated with perimenopause is that these are the years of hormonal transitioning, leading up to when your periods stop completely. This is caused by changes in the ovaries and the uterus, right? But when perimenopause symptoms kick in it becomes clear just how much these hormones affect the entire body. There are 3 key […]

Do you find yourself waking up in the middle of the night only to find your sheets soaked with perspiration? If this is happening on a regular basis and you are a woman in your late 30’s to mid 40’s this could be a sign of perimenopause. Night sweats are just one in the long list of perimenopause […]

Drastically reducing calorie intake has been promoted as the best path to increased life span as well as the essential approach to weight loss. Is Fasting Good for You? A recent article in the Wall Street Journal discusses Intermittent Fasting as a type of calorie restriction. The problem with simply counting calories is that there is no focus […]

You’ve probably heard by now that sitting at work and in your car and at home increases your risk for chronic disease and early death. If you’re not familiar with this research you can read about it in my blog Why Sitting is the New Smoking. Isn’t Standing All Day Bad for You? I was recently […]

I’m sure you know physical activity is a key ingredient to good health. What you may not know is that sitting for a long time is harmful to your health even if you are exercising regularly. Who is at Risk from Sitting Too Much? The typical adult in the U.S. sits for 6 hour per […]

If someone in your immediate family has been diagnosed with celiac disease, a form of gluten intolerance,  research shows that you have a 1 in 22 chance of developing the same problem. Celiac Disease is just one from of gluten intolerance. Even if you don’t test positive for it, if you have health symptoms that are […]

Wondering what all the buzz is about gluten and if you should avoid it? Let’s talk about what gluten is and why it’s a problem for so many people. What is Gluten? Gluten is the large, sticky, complex protein found in several grains that provide the chewy, tender texture to bread, pasta and other flour […]

After all the holiday indulgences it can be tempting to think that a few days of fasting will help you lose that 5 extra pounds. Well, it turns out that while fasting is not a great way to lose weight, it does actually have some benefit for your brain. If you’re tempted by the “eat […]

Is one of your goals this year is to improve your health? If so, you may have come across a trend called The Quantified Self. It is based on the Hawthorne Effect, the notion that we behave differently when watched. Put another way: when you track what you’re eating your choices become better. And when […]

If you have been on the birth control pill or patch or even an IUD with hormones, and you have symptoms of indigestion, it is important to find out if there is a connection between them for you.   According to Dr Andrew Weil, a pioneer of natural medicine, the use of  birth control pills can […]

Heartburn is a generic term that people use to describe discomfort after eating. Some common symptoms are: Burning pain Burping Nausea Trouble swallowing Chronic sore throat Regurgitation Paying attention to the specific type of discomfort can help you figure out the underlying cause. For example, burning pain just below the sternum is a common symptom of gastritis […]

Do you love your morning coffee? If you have PMS or perimenopause symptoms, it may be time to reevaluate your morning ritual. Find out which symptoms are most affected by caffeine intake, and what you can do about it.   Caffeine intake is associated with an increase in hormonal symptoms, especially hot flashes, insomnia, and […]

The gallbladder plays a vital role in maintaining the digestive health of your body. An improperly functioning gallbladder can lead to embarrassing issues like gas and bloating as well as severe pain, cramping and nausea. Early signs of gallbladder stress such as nausea and bloating are often overlooked or explained away.  But dealing with these […]

Have you tried every lotion and potion you can get your hands on to make your acne go away? Has your doctor suggested going on the pill? Many women struggling with chronic acne find taking birth control pills can lead to other symptoms like bloating, headaches and reduced libido. Holistic health care can help you […]

Are you on ‘the pill’ because your hormones are out of control? Irregular periods, painful PMS, migraine headaches and acne have one thing in common. They are all associated with hormone imbalance. The big question is… What causes hormones to go out of whack in the first place? Stress. Of course stress makes everything worse but there is […]

Perimenopause symptoms can be intense for some women; and if you’re feeling vulnerable and sensitive one minute and cranky and short-tempered the next, you may be suffering from mood swings associated with hormones fluctuations.   One of the biggest triggers of feeling irritable occurs when your blood sugar crashes. Eating a lot of starchy or […]

Have you ever wondered what oxidants are and why you hear so much about being “anti”? Oxidation is a normal process of energy production in the body. However, oxidation produces free radicals (this just means they are missing an electron in their outer shell). These highly unstable molecules “attack” other molecules attempting to “steal” electrons in order […]

Losing your sex drive may be one of the perimenopause symptoms that has the biggest impact. Suddenly, LOL is no longer Laughing out Loud but Loss of Libido. Since women’s libidos are strongly affected by intricate interactions of emotional, nutritional and hormonal factors, the solution to Loss of Libido has been more elusive than simply […]

Many symptoms can start hitting you as you transcend into your menopausal stage; hot flashes, mood swings and sleep troubles are some of the many perimenopause symptoms that affect you in your 40s. Handling these can be tough. Low energy levels allow you to become stressed easily. Stress leads to cravings for sugary foods which […]

Does your acid reflux get worse when you’re under stress? The “hidden factor” is the stress hormone cortisol. Cortisol comes from the adrenal glands in response to any stress, whether it is an argument with your spouse, a car accident, or food choices that cause blood sugar problems. Whether blood sugar is too high or […]

The word Perimenopause is thrown around so much that you might think it is a disease. It is actually just a word to describe a variety of symptoms that happen over a span of about twenty years in a woman’s life – from her early 30’s into her 50’s. Here are the common symptoms that women […]

Are you finding some extra weight around your middle even though you make healthy food choices and exercise regularly?   Hot flashes, mood swings and irritability are some of the most prominent perimenopause symptoms, but there’s another one  – weight gain. Believe it or not, gaining a few extra pounds (or keeping the same weight […]

Think about all the women you know who are on Hormone Replacement Therapy to manage menopause symptoms. Until recently, a woman had two choices: put up with the symptoms or take medication. But as we learn more about the risks of these prescription hormones women are looking for, and finding, better alternatives. As the body […]

With all the recent media hype about women choosing preventative mastectomies to avoid breast cancer, it’s hard to know what to believe, let alone what you yourself can do to prevent breast cancer. Surgical removal of your breasts in the absence of disease is a radical choice that’s not appropriate for the vast majority of […]

Are you between the ages of 35-55?  Have your periods become more irregular? Are you breaking into tears at the office or snapping at your kids for the smallest things? According to alternative health guru Dr.Oz, these are signs you may have entered that stage in your life where you’re experiencing perimenopause symptoms. You’ve probably heard the […]

You make a simple decision every morning that has a significant impact on your health.   The decision about what to have for breakfast… or whether to have breakfast at all.   Maybe you’ve heard that eating breakfast is important to maintain your health and energy. But  you’ve also read articles that say you should […]

It is no longer unusual for a woman to wait until her late 30’s or early 40’s to become pregnant.   The hormonal fluctuations occurring during this period can affect you in more ways than one – not just causing perimenopause symptoms like fatigue, anxiety and trouble sleeping, but also affecting your fertility.   Getting […]

Wouldn’t it be great if you could say goodbye to hot flashes, mood swings and all your other perimenopause symptoms? Well you can. Get started by making a few easy changes in your diet that can add up to big relief from your perimenopause symptoms.     Diet impacts your perimenopause symptoms in two major […]

Have you gone to the doctor with hormonal symptoms – whether PMS or menopause – and been given a prescription?   If you’re like many women today, you have been prescribed “the pill” for symptoms related to hormone imbalance. Hormones are commonly prescribed for symptoms like irritability, heavy bleeding, acne, breast tenderness and bloating.   […]

Are you struggling with perimenopause symptoms? Do you often feel stressed out? These problems could be more than just a coincidence. Learn about the surprising connection between stress and perimenopause symptoms, and what you can do to avoid them both.   Everyone deals with stress in their lives, but stress, especially long-term chronic stress, can […]

Not feeling like yourself lately? If you’re a woman in your mid 30’s to 50’s it could be the initial symptoms of perimenopause. Let’s look at some natural strategies to help you sail through the transition with ease.   We all know the stereotypical signs of menopause, the hot flashes and mood swings, but these […]

If you take, or have taken, an antidepressant medication, chances are pretty good that you feel it helps … but you don’t like the side effects.   Symptoms like weight gain, loss of libido, gas, bloating, insomnia and lack of motivation can be so disruptive that they prompt you to want to get off the […]

Don’t let perimenopause leave you feeling drained. Fatigue is not an inevitable part of the process. Find out how you can feel healthy and energetic as you transition through perimenopause.   You may think that feeling wiped out and living with your body’s thermostat raging out of control is an inevitable part of the transition […]

Do have friends who are “gluten-free”?  Are you wondering if you should be too? Maybe you are thinking of jumping on the gluten-free bandwagon because you’re trying to lose weight or because you think it’s the right thing to do. Let’s look at 4 key areas so you can make an informed decision: What it […]

When you are on the pill for symptoms of hormone imbalance, you expect relief. But do you expect your medication to change your taste in men? According to a recent study, the pill may do just that. The study published in the journal PsychoNeuroEndocrinology, showed that women who were on the birth control pill tended […]

Is PMS the worst part of your month? Before you get on the pill, find out how holistic health care can get rid of your PMS symptoms. Do you find yourself struggling through cramps, bloating, mood swings, and breast tenderness month in and month out? Severe PMS symptoms lead many women to try the pill, […]

Which one is best – the Paleo Diet, The Zone Diet, a Raw Food Diet or a Vegetarian Diet? There is so much conflicting info out there about how to eat. Well, after 18 years of practice, 1000’s of hours attending and teaching nutrition seminars and reading my way through diet books from  Atkins to […]

Do you know all the side effects of the pill?   While many of the side effects of the pill are mild, and some women don’t report any, they can also be very serious. A recent article in the Huffington Post provides a firsthand account of one woman’s struggle with deep vein thrombosis, one of […]

Do you hate being surprised by your period? It’s true that irregular periods make life complicated. The pill seems like a quick fix, but holistic health care can help you find the real cause and see an improvement in your overall health.   When your periods are not coming regularly or your flow varies widely […]