Dr. Marina Rose

Sleep, Stress, & Hormones

Perimenopause Symptoms | Coping With Depression

Painful Periods? | Herbal Alternatives to The Pill

On the Pill for Painful Periods? Magnesium May Help

Why Perimenopause is Worse for Some Women

Depression and The Pill | Can Holistic Health Care Help?

Kale and Dark Leafy Greens Your Family Will Love

Is Your Make-up Contributing to Your Perimenopause Symptoms?

What’s Missing in Your Diet Could Be Costing You Sleep

Eating Well to Manage Perimenopause Symptoms

Sleep Your Way to Better Health

3 Weeks to Change Your Sleep

Your Sleep & Wake Drive and Why They Are Important to Your Sleep

Are Some People Just Born Night Owls? The Truth About Insomnia

Adrenal Fatigue | The Truth Behind Feeling “Wired and Tired”

The Surprising Cost of Being a Night Owl

Your LED Lights Could be Disrupting your Sleep

Can Low Estrogen Trigger Insomnia?

What You Can Do At 3pm to Save You From Waking at 3am

Could Low Progesterone Be Disrupting Your Sleep?

Why is Sleep More Difficult for Women?

Are Your Perimenopause Symptoms Linked to Estrogen?

Short on Sleep? The Secret to the Perfect Nap

What You Need to Know About REM Sleep

Insomnia? Why Your Circadian Rhythm is Important

Is Perimenopause Disrupting Your Sleep? Try This Exercise

Trouble Sleeping? You May Be Deficient in this Nutrient

5 Simple Steps to Successful Sleep

Abdominal Pain Could be Gallbladder Symptoms or…

Stress and Perimenopause Symptoms | What You Can Do

Perimenopause Symptoms | Three Secrets to a Better Night’s Sleep

Five Foods to Balance Perimenopause Symptoms

What’s the Best Diet? | 3 Simple Steps to Improving your Diet

How to Choose Good Fats to Keep your Gallbladder Healthy

Post-Holiday Blahs? | You Need to Know This Before Doing a Detox

Chocolate Truffles | The Best, Decadent, Healthy Dessert

Upset Stomach, Indigestion and Bloating? Think Gallbladder

Tips for Surviving the Holidays | Size Does Matter

The Best Butternut Squash Soup for a Wet, Rainy Day

Confused about Which Foods Contain Gluten? Here’s the List.

Want a Quick Strategy for Improved, Energy and Health?

A Yummy Way to Improve Your Health (and your cooking)

Trouble Sleeping? What You Need to Know Before Taking Ambien

Think Milk is Good for Your Bones? Think Again.

What are the Lab Tests for Gluten Intolerance?

Perimenopause Symptoms | The Secret to Maintaining Your Sensual Self

Three Natural Ways to Eliminate Perimenopause Symptoms

Brain Fog? It Could be Caused by Your Hormones

Balance Perimenopause Symptoms with Plant-based Hormones

5 Easy Ways to Handle Acid Reflux Symptoms in Pregnancy

Perimenopause | Hidden Hormones behind Hot Flashes

Perimenopause Symptoms- The link Between Food and Hot Flashes

Hormones and Perimenopause Symptoms: Clearing the Confusion

Having Hot Flashes? | How to Recognize Perimenopause Symptoms

Why Acid Reflux Symptoms are Common in Pregnancy

Perimenopause |The Problem May not be Your Ovaries

Stabilize Your Moods During Perimenopause

What Your Perimenopause Symptoms Tell You about Your Health

Perimenopause Symptoms and Irregular Menstrual Cycles

How to Manage Weight Loss and Avoid Perimenopause Symptoms

Perimenopause Symptoms and Sleep | How to Get a Good Night’s Rest

Making Sense of Your Perimenopause Symptoms | 3 Important Factors

Excess Estrogen| A Hidden Cause of Night Sweats

Should I Try Fasting to Lose Weight and Feel Better?

Are You Sitting so Much That it’s Killing You?

Why Sitting is the New Smoking

The Best, Most-Affordable Test for Gluten Intolerance

Do You Really Need to Avoid Gluten?

A Simple Step to Reduce Brain Stress and Improve Your Health

Top 5 Lab Tests that Reveal Your Health Blind Spots

The Birth Control Pill Can Trigger Indigestion

Got Heartburn? How to Know If It’s Acid Reflux or a Hiatal Hernia

Caffeine and PMS Symptoms | Are They Connected?

3 Easy Steps to Deal with Bloating and Nausea

Got Acne? | Holistic Health Care Offers Alternatives to the Pill

The Secret to Hormone Balance without the Pill

Top Tips for Managing Mood Swings During Perimenopause

Anti-oxidants Are Your Best Friends in Keeping Your Heart Healthy

How to Keep Your Libido Up (Even If You are in Perimenopause)

How to Boost Your Energy Levels Naturally During Perimenopause

How Does Stress Cause Acid Reflux and Indigestion?

How to Know if You’re Having Perimenopause Symptoms

Perimenopause Symptoms | Handling the Weight Gain

Use of Hormones Increases Risk of Gallbladder Surgery

Natural Ways to Reduce Breast Cancer Risk

Job and Family Suddenly Driving you Crazy or is it Perimnopause?

The Real Scoop on Breakfast and Losing Weight

Late Age Pregnancy and Perimenopause Symptoms

Perimenopause Symptoms? | Change Your diet for the Better

Hormone Imbalance? The Problem Could be Your Gut

Stress and Perimenopause Symptoms | What You Need to Know

Are You in Perimenopause? | The Initial Perimenopause Symptoms

Is Your Antidepressant Driving You Crazy?

3 Secrets to Fighting Fatigue during Perimenopause

Wondering if Eating Gluten-Free is Really Good for You?

Does the Pill Change Who You’re Attracted to?

Why Holistic Health Care Beats the Pill for PMS

Food Rules – 7 Simple Steps to the Perfect Diet (seriously)

Scary side effects of the Pill | How You Can Steer Clear

Struggling with Irregular Periods? Why the Pill isn’t Your Best Option