Back to Basics| Tips for Better Skin From Within
If you suffer with skin issues, whether it be, dry skin, brown spots, puffiness, or acne know that it can affect more than your appearance. We can put together a list of things you can do at home to tame your skin from the inside-out. It can take an emotional toll as well. Food Culprits When […]
Skin Care from the Inside Out | Acne, Wrinkles, Spots & Bumps
Noticing changes in how your skin looks can be a big motivator for adopting a healthier lifestyle. You’ve learned through experience that too much alcohol will give you bags under your eyes the next day, or overindulging in sweets will cause puffiness. But when it comes to wrinkles, redness, spots or acne the triggers may […]
Kale and Dark Leafy Greens Your Family Will Love
We’ve all heard we should add more dark leafy greens to our diets. But the word that is often left out of that sentence is “dark”. The leafy greens that are most consumed – lettuce – unfortunately, are the lowest in nutrients. But greens like kale, collards, mustard greens and swiss chard are packed full […]
Is Your Make-up Contributing to Your Perimenopause Symptoms?
As awareness about perimenopause symptoms grow, more women are becoming aware of the symptoms of estrogen dominance. However you might be wondering, is where all of this estrogen is coming from? Common household products, especially cosmetics and personal care products created for women, contain chemicals that mimic the body’s natural estrogens known as environmental estrogens. […]
Dairy Intolerance | Is It Behind Your Acid Reflux Symptoms?
Have you ever noticed your acid reflux flares up after a big helping of rich, delicious, creamy comfort food? It may be a hard reality to face, but your favorite cheesy, milky, or creamy indulgence may be behind your digestion problems. You might be asking how can acid reflux be caused by eating dairy? To understand […]
What’s Missing in Your Diet Could Be Costing You Sleep
Are You Eating Enough Potassium? You may already know that incorporating more potassium into your diet can help regulate your blood pressure.But, did you know that potassium also works with magnesium to improve your sleep! If you ever wake in the middle of the night with muscle cramps this power combo can be super beneficial […]
Eating Well to Manage Perimenopause Symptoms
When you hear the word menopause, how many of you automatically think, “hot flash”? Can you even imagine going through menopause without them? Well, you can. You’re probably wondering, how can this be? What can you do to make yourself more likely to be one of those women? Like many health concerns, perimenopause symptoms are […]
Stress Management for Acid Reflux Symptoms
Of all the things that you think cause acid refluxI bet stress isn’t at the top of your list. Well it should be. Learning to manage your stress level is an important step in correcting the underlying causes of acid reflux, as well as promoting overall well-being. Many people suspect that too much acid in […]
Sleep Your Way to Better Health
Sleep your way to a healthier you Your sleep needs can change depending on factors such as: infection stress strenuous physical activity sleep debt Make Time for Sleep Sometimes we tend to focus on everybody else in our families but ourselves. Take time for you, and this includes your sleep. For the next week try to […]
Too Much Stomach Acid | Myth or Fact of Acid Reflux Symptoms?
If you’ve ever felt that familiar fiery feeling brought on by acid reflux, it would be very easy to believe that having to much stomach acid is to blame. But, the truth of the matter isn’t so black and white. While most assume that acid reflux is caused by too much stomach acid, acid reflux […]