10 Perimenopause Symptoms you’ve Never Heard of
Do you think perimenopause symptoms are just hot flashes and night sweats? Your shifting hormone levels can do a lot more than make you flash. There is a surprising variety of perimenopause symptoms, but since you actually have estrogen receptors spread through your entire body, the effects of perimenopause are more widespread than we […]
Gallbladder Symptoms, Indigestion, and The Hidden Factors Behind Them
Do you struggle with indigestion? It could be due to underlying gallbladder problems. Learn what is really causing your stomach upset. Abdominal discomfort, stomach pain, nausea, gas and diarrhea are the all-too-well-known gallbladder symptoms that mimic other kinds of indigestion. But the truth is, many factors that lead to gallbladder symptoms create other imbalances […]
Secrets to Wellness | Will Yoga Help Your Perimenopause Symptoms?
Are you looking for a natural way to handle your perimenopause symptoms? If you want to steer clear of hormone replacement therapy, it could be time to roll out your yoga mat. Find out what benefits yoga, and other natural approaches, offer to women with perimenopause symptoms. A recent article in the Huffington Post […]
3 Easy Home Remedies for Cramps without the Pill
Do you hate having cramps? You might be tempted to turn to the pill for help, but first, try these easy holistic health care solutions for your menstrual cramps. When it comes to cramps, the pill can make you feel better, but it comes with a long list of side effects. With holistic health […]
Stomach Pain? | It Could Be Gallbladder Symptoms
Do you have frequent stomach pain? It could be your gallbladder. You might not know it, but gallbladder symptoms involve more than just stomach pain. Do you know the signs of gallbladder problems? Most people think of painful gallstones when it comes to gallbladder symptoms, but the truth is that you can have gallbladder […]
Perimenopause Symptoms | Alternative Rememdies That Help
Dealing with perimenopause symptoms can be both physically and mentally draining. Turning to functional and alternative remedies to curb perimenopause symptoms can actually be beneficial, reducing the severity of the symptoms and bringing about overall well-being. Dr. Marina Rose uses a holistic approach to help women around the city of San Jose, CA and across […]
5 Ways to Stay Energized | (Even With Perimenopause Symptoms)
Are you feeling drained at the end of the day (or even the beginning!) and want to get your energy back? Try these five natural tips to reclaim your energy. They are written specifically for women in perimenopause but are beneficial for anyone. 1. Eat antioxidant-rich foods. Antioxidants have received a lot of attention […]
The Pill Could Make This Common Symptom Worse
Are you on the pill? We all know that the pill comes with a long list of possible side effects, but you might not realize that this common complaint can actually be made worse by taking the birth control pill. Everyone suffers from indigestion once in a while, especially after a big meal. So […]
Do You Know What is Causing Your Gallbladder Symptoms?
Did you know that you can have gallstones and not even know it? It turns out that it goes the other way too. You can have gallbladder symptoms without gallstones. How is that possible? Learn the real reason why your gallbladder gives you trouble. Up to 80% of people found to have gallstones don’t […]
What Can Exercise do for Your Perimenopause Symptoms?
Are you tired of having perimenopause symptoms? Or maybe you’re just tired, and that’s not uncommon for women approaching menopause. Exercise can help with both your symptoms and your overall energy and wellbeing. From mood swings, to night sweats and hot flashes, perimenopause symptoms aren’t a walk in the park. But walking in the […]