Balance Perimenopause Symptoms with Plant-based Hormones

Are you finding yourself struggling with perimenopause symptoms? To say the least it is a very difficult transition between fertility and menopause…Maybe it feels like an ongoing case of PMS. Perhaps you wake up at night with a hot flash and find that you can’t get back to sleep. Or maybe you  feel more depressed or…

Continue Reading →

5 Easy Ways to Handle Acid Reflux Symptoms in Pregnancy

For many pregnant women, acid reflux symptoms are a daily reality, especially as pregnancy progresses into the 2nd or 3rd trimester. If you are tired of having heartburn, consider some of these simple home remedies.   Eat smaller meals more frequently. When your stomach is not as full reflux is less likely to occur. Eliminate…

Continue Reading →

Rapid Weight Loss Could Lead to Gallbladder Symptoms

We all know that maintaining a healthy weight is vital for staying disease-free. However, what you may not know is losing weight too quickly is actually linked to the development of gallbladder symptoms.   Crash diets and other schemes that involve extreme calorie restriction for quick weight loss have been connected with the formation of…

Continue Reading →

Perimenopause | Hidden Hormones behind Hot Flashes

Do you think hot flashes and menopause go hand in hand? Hot flashes are common among perimenopause symptoms, but they’re not inevitable. It is not just your changing estrogen levels that are creating those uncomfortable heat waves. There are other hormones contribute to hot flashes.   Stress hormones adrenaline and cortisol from your adrenal glands both contribute to…

Continue Reading →

How Women can Avoid Gallbladder Symptoms

Did you know that both gallstones and gallbladder symptoms are more common among women. The good news is that gallstones are not inevitable. But, how do you know if you are at risk? And, what can you do to avoid developing gallbladder problems? As Dr. Oz says, being a woman in your reproductive years, being overweight…

Continue Reading →

Perimenopause Symptoms- The link Between Food and Hot Flashes

Do your hot flashes come at the most inconvenient times? Like when you’re in the middle of an important phone call and the waiter walks up to take your order? Hot flashes and other perimenopause symptoms are connected to changing sex hormone levels. But hot flashes may also be triggered by choosing certain foods.  …

Continue Reading →

acid reflux, stomach acid, natural solutions, marina rose

How to Eat to Avoid Gallbladder Symptoms and Why You Need your Gallbladder

Gallbladder removal is one of the most common surgeries, so it’s easy to believe that you don’t really need to have one. But the gallbladder actually serves many important function in keeping you healthy and there are steps that you can take to keep it. The gallbladder is a pouch like organ that sits beneath…

Continue Reading →

Simple Ways to Find Comfort for your Acid Reflux Symptoms

Can’t enjoy meals because you are struggling with your acid reflux symptoms? Is it hard to get a meal down without paying the price later with a fiery stomach? Fortunately, there are easy steps to take for acid reflux symptoms right at home.   Acid reflux is a common digestive complaint. A lot of people turn…

Continue Reading →

Hormones and Perimenopause Symptoms: Clearing the Confusion

Feeling tired? Slugglish? Are you sick living with perimenopause symptoms from day to day? Even trying to make sense of all the information out there about what is going on with your body is simply exhausting!  It seems like everyone has an opinion, especially when they talk about what seems like opposite levels of hormones. Are perimenopause…

Continue Reading →

Three Strategies for Relief from Acid Reflux Symptoms Without Antacids

If your heartburn syptoms are starting to make you feel like a junkie every time you head towards the medicine cabinet it might be time to give them up. Furthermore, you might be surprised that your beloved antacids actually have some unintended side effects. Even still, with all the negative side effects of long term…

Continue Reading →

Having Hot Flashes? | How to Recognize Perimenopause Symptoms

Have you recently found yourself struck by a sudden heat wave? For many women in their mid to late 40s this could be a tell tale sign that perimenopause has finally arrived. However, are you wondering if these hot flashes have to do with perimenopause or are simply coincidental?  First, consider if you have any…

Continue Reading →

heartburn, pregnancy, acid reflux

Why Acid Reflux Symptoms are Common in Pregnancy

As your baby grows, so does the likelihood of experiencing heart burn. Acid reflux symptoms are extremely common for many women in mid to late pregnancy. But, do you ever wonder why this happens to pregnant women?   You may have heard that your growing baby is taking up all the room in your belly,…

Continue Reading →

heartburn, acid reflux, natural remedies, relax, stress management

Perimenopause |The Problem May not be Your Ovaries

Blaming your ovaries for your perimenopause symptoms? You may be surprised to learn that your adrenal glands play a major role in balancing your hormones during perimenopause. Yes, it is true that your ovaries do the bulk of the work creating your major sex hormones estrogen progesterone and testosterone – during the majority of your reproductive…

Continue Reading →

crazy, depression, perimenopause, premenopause, anxiety, anxious thoughts, not sleeping, estrogen, plant based estrogen patches, hormone therapy

Stabilize Your Moods During Perimenopause

Feeling crazy doesn’t have to be the new normal. Anxiety, depression, and mood swings are common during perimenopause symptoms, but that doesn’t make them normal. If you are blaming your symptoms of moodiness and fatigue on your female hormones being out of whack you might be missing an important piece of the puzzle.   The…

Continue Reading →

healthy galbladder, acid reflux, symptoms, galbladder

Eat Healthy Fats for a Healthy Gallbladder

If you know someone who has had their gallbladder removed and yet still has symptoms, you’re not alone. It’s one of the most common surgical procedures today – yet for many people it does not fix the problem. Want to keep your gallbladder and avoid gallbladder symptoms and problems like gallstones? Choosing healthy fats is…

Continue Reading →