Perimenopause symptoms like mood swings, hot flashes and recurrent yeast infections can be both physically and mentally draining. Looking for relief? Try Functional Nutrition – one of the most safe and effective ways to feel better fast.
Dr. Marina Rose, who practice in Los Altos, CA, uses Functional Nutrition to help women across the country with a variety of challenging symptoms associated with perimenopause. She recommends starting with an evaluation of hormones and neurotransmitters in order to quickly target the key factors in each person’s individual case.
Dr Leo Galland too, believes in the power of natural medicine to help curb perimenopause symptoms.
Functional Nutrition is most effective when the practitioner creates a program that is customized for the individual but here are some suggestions that you can get started on at home:
- Avoid foods that trigger hot flashes. This may include spicy foods, caffeine, cigarette smoke, alcohol etc. This, however, differs from person to person.
- Choose loose, comfortable clothing. Tight clothing made of synthetic fibers often trigger uneasiness, mood swings and hot flashes. Stick to cottons and light-weight fabrics.
- Practice deep breathing. Abdominal breathing practiced for 10-15 minutes twice a day has shown many benefits in curbing perimenopause symptoms in women.
- Exercise in moderation. Try walking, swimming, cycling or dancing as a daily exercise routine. It improves the oxygen intake and reduces the severity of perimenopause symptoms.
- Avoid stress. Believe it or not, stress IS the major cause of many unexpected symptoms we face every day. Taking small steps to avoid stress can have a wonderful impact on reducing the severity of perimenopause symptoms, and maintaining overall health.
When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.
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