Perimenopause Symptoms | 3 Ways to Cope With Anxiety Naturally

Do your friends tell you that you worry too much? Does you mind get stuck on an issue you can’t let go?


Feeling ANXIOUS is a common perimenopause symptoms that women face today. It is especially challenging if you do not understand the underlying cause. Functional Nutrition looks at the deeper issues and offers natural alternatives for anxiety.


On the surface it may seem like perimenopause symptoms are just caused by the ovaries slowing down production of sex hormones. But this is not the whole picture. When the adrenal glands are healthy and unburdened by chronic stress, they can help balance hormone production as the ovaries slow down.


Stress, which is a key factor in symptoms like anxiety for many women, taxes the adrenal glands. If the adrenals are consistently pumping out stress hormones, then symptoms like anxiety and other perimenopause symptoms occur.


Dr. Marina Rose, DC has helped women with anxiety and perimenopause symptoms in and around the city of Sunnyvale, CA. She uses the latest methods in lab testing to identify any underlying hormone or neurotransmitter imbalances. Most people experience relief within 1-2 weeks are starting their nutrition program.


These methods help the body to cope with anxiety naturally.

  1. Adaptogen herbs help manage stress that triggers anxiety by balancing the signals sent to the adrenal glands.
  2. An adequate intake of minerals in the diet is also closely linked to adrenal health. Foods like nuts and seeds, sea foods, seaweed, leafy greens are all good sources of minerals.
  3. Gentle and calming herbs such as chamomile, lavender, catnip brewed as teas can help calm anxious feelings.


When you need natural solutions for perimenopause symptoms, click here to find out how Functional Nutrition can help you.


Click here to apply for a free Discovery Session.

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