acid reflux, stomach acid, natural solutions, marina rose

How to Eat to Avoid Gallbladder Symptoms and Why You Need your Gallbladder

Gallbladder removal is one of the most common surgeries, so it’s easy to believe that you don’t really need to have one.

But the gallbladder actually serves many important function in keeping you healthy and there are steps that you can take to keep it.

The gallbladder is a pouch like organ that sits beneath your liver, collecting bile. It then secretes it into the small intestine when a fat-containing meal arrives. The presence of bile in the right amount ensures your body’s ability to get the healthy fats your cells need along with certain minerals and fat soluble vitamins.

But today’s high stress lifestyle and excess of processed foods can lead to distressing gallbladder symptoms. Right shoulder pain, called referred pain, can actually be gallbladder pain. Or you might experience stomach pain or an even greater variety of gallbladder symptoms if your problems are more complicated.

Dr. Marina Rose has helped many people in the San Francisco area to eliminate gallbladder symptoms and return to good health.


On his website, Dr. Oz identifies how women in the higher body weight range may be at increased risk for suffering from gallbladder symptoms.


To help your gallbladder functioning well keep these dietary guidelines in mind:

  • Eat plenty of fiber
  • Focus on healthy fats
  • Avoid processed foods containing trans-fats
  • Eat whole grains instead of refined flours


When your looking for natural ways to improve your gallbladder function, don’t give up. One of the best ways to understand the underlying nutritional cause of your symptoms is to know which foods and nutrients you have trouble digesting and those you are deficient in. Click the link below to take the first step to Restore Your Health today!




Take our Nutrition Profile Quiz!


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