Many people know that being overweight can be a factor in health problems like heart disease and diabetes. Did you know being overweight contributes to acid reflux symptoms too? How does obesity contribute to acid reflux? What can you do?
It may be surprising, but many people’s acid reflux symptoms are caused by excessive pressure on the lower esophageal sphincter, or LES. The LES is the valve between the stomach and esophagus that keeps the mixture of food and stomach acid inside the stomach. When the LES is weakened or under pressure, the acidic stomach contents come back up, leading to acid reflux symptoms.
If you are overweight and carrying most of your weight in the abdomen, then this especially may be contributing to your acid reflux symptoms.
Dr. Marina Rose, DC has helped people with acid reflux and other challenging, chronic health conditions in and around the city of San Jose, CA.
Losing weight by modifying your diet and becoming more active can help in the long term. In the mean time you can be aware of any food intolerances that may be contributing to your acid reflux symptoms. Include fresh raw foods and reducing your intake of processed foods can be helpful, as Dr. Jonathan E. Aviv agrees.
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