We’ve all heard that spicy foods are bad for acid reflux. And tomatoes? They’re off the list too. But some foods can actually help with acid reflux symptoms.
While its true that avoiding foods that trigger acid reflux symptoms, as well as those foods that irritate the esophagus after it has been damaged by stomach acid, you can make food choices that actually reduce your acid reflux symptoms.
Dr. Marina Rose, DC has helped people with acid reflux and other challenging, chronic health conditions in and around the city of Palo Alto, CA.
Fresh foods, especially fruits and vegetables are full of living enzymes that begin to digest food in your stomach before your body’s own digestive enzymes kick in. This means that food has less of an opportunity to cause you indigestion and acid reflux symptoms.
Sprouts and fermented foods, especially, pack an extra amount of enzymes. Adding a little miso to your soup or sauerkraut alongside your lunch can help improve your digestion. For more severe acid reflux symptoms, it can be helpful to work a practitioner of Functional Nutrition
Dr. Andrew Weil agrees that food choices can have an important influence on acid reflux symptoms.
When you need natural solutions for acid reflux symptoms, click here to find out how Functional Nutrition can help you.
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