5 Secrets to Feeling Well When You have Perimenopause Symptoms

Do you feel like your perimenopause symptoms are taking over your life? Between the mood swings, insomnia, and unpredictable periods, do you wish that you could do something to feel radiant and healthy? What’s the secret to staying vibrant when you have perimenopause symptoms?   Sleep well. Getting enough sleep gives your adrenal glands a…

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Holistic Health Care Solutions | Stop PCOS without the Pill

Do you suffer from PCOS? Do you struggle with acne, stubborn weight, body hair or irregular periods? Do you want to feel better, but avoid the risk of side effects from the pill?   Holistic health care has answers for the symptoms of polycystic ovary syndrome and the biggest side effect is better health.  …

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On the Pill for Hormone Imbalance? | Try Holistic Health Care

Do your hormones make you crazy? Are you on the pill because of it? Hormones that are out of whack can cause all kinds of frustrating symptoms. Holistic health care has surprising answers for common hormonal complaints.   When your hormones are out of balance, it can cause a huge variety of symptoms that seem…

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The Pill for Irregular Cycles? | Let Holistic Health Care Help You

Do your periods feel like they come randomly? Are you thinking of taking the pill because of it?   Your periods may come irregularly for many reasons, and the pill may not always be the best answer. Take a look at some of the underlying reasons for irregular periods and the holistic health care options…

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Omega 3s | Holistic Health Care Solutions to PMS Without the Pill

Are your menstrual cramps too much to handle? Do you find yourself taking pain killers like candy during your period? Severe menstrual cramping is a common reason for taking the pill, but all too often it comes with its own set of side effects. Holistic health care approaches can help you tone down the intensity on…

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Holistic Health Care Strategies | Cope with PMS without The Pill

Do you dread that time of the month? Days on end of headaches, bloating, mood swings and unpredictable moods leave you worn out and feeling anything but healthy. While many women might turn to the pill for relief, you may be surprised to find that holistic health care offers effective strategies for coping with PMS…

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3 Ways to Banish Bloating Naturally | Perimenopause Symptoms

Are you tired of feeling bloated? Bloating, or water retention, is one of the lesser known perimenopause symptoms. If you’re in perimenopause and you want to banish that bloated feeling, try these three easy ways to lose that water weight.   Natural diuretics. The nutrients magnesium, calcium, potassium and the B vitamins, along with vitamin…

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Perimenopause Symptoms | Headaches?

Have you been getting more headaches lately? Do you have other perimenopause symptoms? This may come as a surprise, but the two are actually connected. Headaches can be a symptom of perimenopause.   On the other hand, headaches are such a common complaint, how do you know if yours are related to perimenopause?   One…

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Perimenopause Symptoms | 5 Ways Exercise Can Help

You know that exercise is important for overall health, but it is especially important when you are facing perimenopause symptoms. Exercise benefits women in unique ways.   For women with perimenopause symptoms, exercise helps you to: … regulate stress your levels. Physical activity has a regulating effect on the adrenal glands, which play a major…

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On the Pill for Acne? | Beauty is More Than Skin Deep

Pimples, blemishes, zits…call them what you want, but most people try to get rid of them as soon as they show up. In severe cases, many women turn to the pill for help, but it may not address the real cause of their breakouts Holistic health care looks past the skin to find deeper issues…

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Perimenopause Symptoms | Natural Help for Hot Flashes

Are you looking for relief from perimenopause symptoms? Are hot flashes driving you crazy? More and more women are looking for natural, holistic approaches to handle their hot flashes.   Practitioners of functional medicine may use a combination of short term strategies for immediate relief  and a longer term approach to bring your whole system…

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Holistic Health Care Alternatives to the Pill | Superfoods

Have you been hearing of superfoods lately? If you are on the pill for symptoms like acne, moodiness or irregular periods, you might find that these superfoods can actually help you find relief.   Holistic health care techniques like changing your diet can be surprisingly effective for balancing hormones. Alissa Viti, featured on the Dr.…

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Perimenopause Symptoms | Natural Remedies for UTI’s

Did you know that recurrent urinary tract infections are one of the perimenopause symptoms?   If you find that your urinary symptoms of increased urgency, burning and increased frequency occur more than twice a year or do not respond to antibiotics you may be a good candidate for a holistic approach to the problem.   Fortunately, there…

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Perimenopause Symptoms | The Secret Solution

Perimenopause symptoms driving your crazy?   If you’re looking for relief from hot flashes, irritability, fatigue and low libido there’s a little known secret to feeling better fast: repairing over-worked adrenal glands.   Adrenal health affects sex hormone levels when stress hormones are high. The adrenal glands use the same building blocks as your sex…

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The Pill and Regulating Your Cycle | Holistic Health Care Tips

Does your period come without rhyme or reason? Are you taking the pill for long or irregular cycles? You may be surprised to know there are natural alternatives that can help regulate your cycle.   The hormones progesterone, estrogen, FSH (follicle stimulating hormone), and LH (luteinizing hormone) are the main hormones of the menstrual cycle.…

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