Three Simple Diet Changes to Curb Perimenopause Symptoms

Looking for natural, diet-based approaches to handle perimenopause symptoms? Looking for healthier alternatives to the pill? Browse through for some simple diet-based ways to curb perimenopause symptoms.   Load up on omega-3 fatty acid rich foods like sardines, salmon and walnuts. Numerous studies have linked good omega-3 content to lower rates of depression and moodiness.…

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Perimenopause Symptoms | Dealing With Hot Flashes

Perimenopause symptoms like mood swings, hot flashes and recurrent yeast infections can be both physically and mentally draining. Looking for relief? Try Functional Nutrition – one of the most safe and effective ways to feel better fast.   Dr. Marina Rose, who practice in Los Altos, CA, uses Functional Nutrition to help women across the…

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Curb Perimenopause Symptoms | The Soy Way

Natural and holistic health care approaches to treat perimenopause symptoms can be beneficial in many ways. For instance, they reduce the risk of potentially dangerous side effects that accompany conventional medicine approaches.   Also natural remedies don’t simply address one symptom – by focusing on the root cause you can improve several symptoms at once.…

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Perimenopause Symptoms | The Role of Estrogen Dominance

Estrogen dominance plays an important role in causing perimenopause symptoms, specifically mood swings, hot flashes and irritability. Perimenopause symptoms caused as a result of estrogen dominance are best treated by using Functional Nutrition.   Dr. Marina Rose, who practice in Los Altos, CA,  has used Functional Nutrition to help people across the country with challenging…

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Perimenopause Symptoms and Memory | What You Need to Know

Are you having trouble remembering your keys? Or your appointments? Or why you walked into a room?   Memory loss can be a symptom of perimenopause. This might leave you wondering, what are the underlying causes of memory loss during perimenopause, and what can you do?   The issue of memory loss as a perimenopause…

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Save Your Relationships from Perimenopause Symptoms

Are your perimenopause symptoms wreaking havoc on your relationships? Do you feel like the stress from your relationship problems makes your symptoms worse? Understanding the underlying causes of perimenopause symptoms can help you feel better and change your relationships.   When you are under long term stress, it takes a toll on your adrenal glands…

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On the Pill for Heavy Periods? | Let Holistic Health Care Help

Do you have heavy periods? Have you thought about taking the pill to lighten your flow? Did you know that holistic health care can help you find the real reason for your heavy periods?   This might seem surprising, but stress, especially chronic stress, can make your periods heavier. Dr. Christiane Northrup also recognizes this…

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Anxiety, PMS, and The Pill | Holistic Health Care Alternatives

Can’t seem to relax before your period? Do you have premenstrual anxiety? Holistic health care offers you natural alternatives to the pill that can help with your premenstrual symptoms.   The pill is commonly prescribed for intense PMS symptoms – what you may not realize is that these symptoms can be treated with holistic health care.…

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Keep Your Energy Level Up Even With Perimenopause Symptoms

Do your perimenopause symptoms make you feel drained? Is your energy level just not what it used to be? If you want to feel better, try the Functional Nutrition approach to get your energy back.   Where has all of your energy gone? If your perimenopause symptoms are leaving you exhausted, then it’s likely that…

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Simple Holistic Health Care Strategies for PMS without The Pill

Do you dread that time of the month? Headaches, bloating and unpredictable moods leave you worn out and feeling anything but healthy. While some women turn to the pill for relief, you may be surprised to find that holistic health care offers effective strategies for coping with PMS without the unwanted side effects of the…

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The Hidden Factor in Hormone Balance | Without The Pill

Are you on the pill for severe PMS? Debilitating cramps? Irregular periods? Holistic health care can help you find solutions for these symptoms.   From mood swings to cramps, all these symptoms share a common factor: hormones. Hormones, sent out by the endocrine system, are actually influenced by blood sugar levels. A holistic health care…

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Functional Nutrition for Depression and Perimenopause Symptoms

Do you struggle with depression? Are you having other perimenopause symptoms? Depression and perimenopause symptoms can be related. Learn why depression is more common during perimenopause, and what natural approaches you can take to feel better.   Depression may occur at any point during perimenopause, but you are most likely to be affected in the…

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Holistic Health Care and the Pill | Why Veggies Work

What if you knew a simple solution for hormone problems like PMS that also helps get rid of stubborn weight around the middle? No, it’s not the pill. Holistic health care has long recognized that diet and hormone balance are related, especially healthy diets that emphasize vegetables. But why are vegetables so important when you…

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Irritability and Perimenopause Symptoms | How to Stay Happy

Does it seem like you’re never in a good mood anymore? Perimenopause symptoms can make you irritable or depressed. You may even find yourself swinging from one extreme to another.   What can you do to feel happy again? There are more answers than you may think.   First, it helps to understand what is…

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The Perimenopause Symptoms You WANT to Have

Do you dread dealing with hot flashes? Not looking forward to mood swings and unpredictable periods?   There are actually perimenopause symptoms that you want to have. How would you like to be more creative, vibrant, and healthy?   As more women realize that perimenopause offers a big up side, they are creating positive changes…

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