Holistic Health Care and Fibroids | Alternatives to the Pill

Have you been considering the pill for fibroids? The pill may be prescribed for uterine fibroids, but holistic health care offers other approaches that may address the underlying hormone imbalances that can lead to fibroids.   Uterine fibroids are benign tumors in the myometrium, or muscular layer of the uterus. While it is not entirely…

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Perimenopause Symptoms and Your Hair | What You can Do

Are perimenopause symptoms making you want to pull your hair out? Or is it just falling out on its own? Hair loss is one of the perimenopause symptoms that many women struggle with. If you’re losing your hair, you might be wondering why this is happening and if there’s anything you can do to stop…

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The Pill and Nutrition | A Holistic Health Care Perspective

The pill is popular for birth control, but it is also prescribed for conditions that may be helped with a holistic health care approach. Nutrition, especially, can support hormone balance that may resolve some common symptoms that the pill is prescribed for.   Many symptoms that women commonly take the pill for can actually be…

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Perimenopause Symptoms | Natural Solutions for a Lowered Libido

When perimenopause symptoms begin, you many notice your sex drive isn’t what it used to be. A lowered libido during perimenopause is not inevitable though. Shifting hormones can cause a decrease in sexual drive and responsiveness, but there are natural ways that you can maintain your sexual vitality.   When women begin to have perimenopause…

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Why Women are At Higher Risk for Gallbladder Symptoms

If you’re concerned about gallbladder symptoms, you may have heard of the five “F”s that describe the major risk factors for developing gallstones—feminine, fat, over forty, fertile and fair-skinned. What makes women more susceptible to gallstones?   The answer starts to become apparent when you consider that pregnant women also experience more gallstones, and that…

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Testosterone Levels and Perimenopause Symptoms | What You Need to Know

You probably know that perimenopause symptoms have something to do with estrogen and progesterone levels. But did you know that lowered testosterone levels are partly to blame?   During the fertile years, women produce estrogen and progesterone as the major sex hormones that regulate the menstrual cycle and sustain pregnancy. But testosterone is also important and…

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The Pill and Cancer Risks | Holistic Health Care Alternatives

“The pill” is the most commonly prescribed form of birth control, but some doctors prescribe it for other common conditions related to hormone balance.   Birth control pills have been classified as carcinogenic by The World Health Organization. The pills with combined estrogen and progestin (as well as combined-hormone HRT), specifically, have been labeled as…

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Perimenopause Symptoms & Environmental Estrogens | You Need to Know

You may know that perimenopause symptoms happen because of shifting hormones. But do you know where all of your hormones are coming from?   It might surprise you to learn that the hormones behind your perimenopause symptoms are not just coming from within your body. Environmental estrogens can have a significant impact on your health.…

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Perimenopause Symptoms | 3 Ways to Cope With Anxiety Naturally

Do your friends tell you that you worry too much? Does you mind get stuck on an issue you can’t let go?   Feeling ANXIOUS is a common perimenopause symptoms that women face today. It is especially challenging if you do not understand the underlying cause. Functional Nutrition looks at the deeper issues and offers…

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On the Pill | 3 Reasons Why and Holistic Health Care Alternatives

The birth control pill is the most popular method of contraception but recently doctors have been prescribing it to treat other conditions. For many women the pill comes with unwanted side effects like weight gain, constipation, irritability and loss of libido. If you are taking the pill for some reason OTHER than birth control, you may…

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the pill, birth control, nutrient deficient

On The Pill? | Are you Getting the Nutrients You Need?

Are you on the pill? You might not be getting enough of certain nutrients. Holistic health care practitioners recognize that certain medications, like the birth control pill, may increase your need for specific nutrients.   The birth control pill interferes with digestion so that even if you have a perfect diet your body will have…

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Perimenopause Symptoms | Is Hormone Replacement Worth the Risks?

When perimenopause symptoms kick in, hormone replacement therapy has been the go-to treatment for most women. But in recent years, many women have been asking questions about the safety of hormone replacement therapy. Is it safe enough? What are the risks? And what are the alternatives?   Much of the concern over hormone replacement therapy…

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Avoid Embarrassing Perimenopause Symptoms | Urinary Incontinence

Some perimenopause symptoms are uncomfortable or inconvenient, but others may be plain embarrassing. For many women, urinary incontinence is one of those symptoms that goes beyond discomfort. Are you wondering how you can improve your bladder control?   First, it’s important to understand that incontinence tends to be among the perimenopause symptoms that happen in…

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Perimenopause Symptoms | Factors that Lead to Estrogen Dominance

Have you heard that the answer to perimenopause symptoms is estrogen?   Contrary to what many people believe estrogen is not always the answer. Actually, some perimenopause symptoms are caused by estrogen excess, a condition called estrogen dominance.   What is it that leads to estrogen dominance?   Perimenopause symptoms caused by estrogen dominance are…

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Stomach Ache During Pregnancy may be a Gallbladder Symptom

A stomach ache during pregnancy is often dismissed as an inevitable part of pregnancy. But it can actually indicate a gallbladder problem. Gallbladder symptoms are more common in pregnant women. But what exactly makes pregnant women more prone to developing gallbladder symptoms? There are a couple of reasons behind this phenomenon that many women don’t…

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