Perimenopause Symptoms | 6 Tips to Avoid Environmental Estrogens

Perimenopause symptoms often indicate an underlying hormone imbalance. In recent years, concerns over the effects of environmental estrogens on hormone balance have been growing.   Dr. Christiane Northrup cites environmental estrogens as a contributing factor to the phenomenon of estrogen dominance, which is involved with several common perimenopause symptoms.   If you’re concerned about perimenopause…

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Holistic Health Care & the Pill | The Digestive Connection

This may come as a surprise to you, but your digestive health is linked closely with your hormone balance. Holistic health care recognizes this fact and has used natural approaches to help women deal with symptoms holistically, as an alternative to the pill.   Many symptoms that are commonly treated with the pill can actually…

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Weight Loss Solutions for Women with Perimenopause Symptoms

Carrying around extra weight is linked with many health conditions, but it can also have an effect on perimenopause symptoms. Being overweight can actually have a significant impact on your body’s hormone levels, especially the hormone estrogen.   So what does extra weight around the middle have to do with how much estrogen is in…

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Heavy Periods and the Pill | Holistic Health Care Alternatives

Do you have heavy periods? Have you considered taking the pill, but are worried about side effects? Have you explored the holistic health care alternatives? Holisitic health care can help you with the underlying hormonal imbalance that may be causing your heavy periods.   Heavy periods may be caused by fibroids, lack of ovulation, or…

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Long Term Side Effects of the Pill | Holistic Health Care Can Help

The pill is prescribed to treat a variety of symptoms from acne to PMS. But the pill has a long list of side effects. Did you know that holistic health care offers alternatives for common symptoms that women take the pill for?   Although many of the side effects of the pill are relatively rare,…

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The Pill and Weight Gain | Holistic Health Care Alternatives

Weight gain is a common side effect of the pill. Taking the pill for symptoms of hormone imbalance can bring unwanted weight gain. Holistic health care offers alternatives that support whole body health.   Women are prescribed the pill for a variety of conditions, most of which relate to overall hormone balance. While the pill…

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Perimenopause Symptoms | Natural Ways to Cope with Depression

Mood changes are common perimenopause symptoms. Depression is a surprisingly common symptom of perimenopause. There are natural approaches to balancing your mood and coping with depression in perimenopause.   Between a busy family life and career, many women find stress contributes to their depression. Supporting the adrenal glands can help your body to cope with…

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Perimenopause Symptoms | Holistic Options for Yeast Infections

You may be surprised to learn that yeast infections can be a perimenopause symptom. At the least yeast infections are inconvenient, but they are often uncomfortable too. Why do yeast infections become more common during perimenopause? What are natural ways to handle yeast infections?   Perimenopause symptoms occur as a result of changing hormone levels.…

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Considering the Pill for Acne? Consider Holistic Health Care First

Severe acne is difficult to live with. It can have a big impact on self-confidence, and it can be physically painful as well. When acne fails to respond to topical treatments, some women consider the pill as the next step toward clear skin. Holistic health care offers a deeper approach that may address the root…

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Perimenopause Symptoms | How Nourishing Your Adrenals Helps

We blame our hormones for perimenopause symptoms, and with good cause. Decreasing levels of the major sex hormones estrogen and progesterone leads to symptoms of perimenopause. However there are more hormones behind the scenes of your symptoms than you think.   Stress hormones produced by the adrenal glands are actually a key factor in determining…

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The Pill Can Cause Long-Term Reduced Sex Drive

The pill is commonly prescribed, both for birth control and for other hormone related symptoms. But it comes with some surprising side effects – like reduced sex drive. A form of holistic health care called Functional Nutrition offers options for women to balance their hormones without the side effects.   Research published in The Journal…

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On the Pill for Hormonal Imbalance? | See What Holistic Health Care Can Offer

Are you taking the pill for symptoms related to hormone balance, but don’t need it for birth control? Holistic health care offers alternative options for many symptoms that are related to hormone imbalance.   When the symptoms of PMS become severe, some women end up taking the pill for relief. How do you know if…

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4 Ways to Stay Vital When You Have Perimenopause Symptoms

Are your perimenopause symptoms overwhelming? Do you wonder how to maintain your health and keep living your life to its fullest as you go through perimenopause?   While many women turn to hormone replacement to cope with perimenopause symptoms, it does carry risks. Functional Nutrition offers lifestyle based alternatives and natural approaches that can help…

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Side Effects of the Pill | Do You Know What They Are?

The pill is one of the most popular forms of birth control available today, but for many women it comes with side effects.  Because the list of short-term and long-term side effects is quite lengthy is can be difficult to remember.  Many women have symptoms they don’t know are caused by the pill. Do you…

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Are Your Perimenopause Symptoms Creating a Stress Cycle?

Many women notice that their perimenopause symptoms become worse when they are under stress. However, many perimenopause symptoms tend to create more stress. How do you deal with perimenopause symptoms that are creating a stress cycle?   Mood swings, depression and anxiety are perimenopause symptoms associated with fluctuating hormone levels. Living with these symptoms on…

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