brain fog, leaky gut, digestions, diet, leaky brain

Is Your Leaky Gut Causing Your Brain to Leak?

If you haven’t heard of leaky guy, or intestinal permeability before, it is when the lining of your digestive tract becomes porous and then allows undigested food, toxins, and other pathogens into your bloodstream. Leaky Gut When this happens this pathogens trigger your immune system to release inflammatory compounds. In return these pathogens increase the…

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the truth behind sugar, what sugar is actually doing to your body

What Sugar is Really Doing to Your Brain

A study published by UCLA confirms what you probably have suspected all along: Eating too much sugar is wrecking our brains. Scientists found that just six weeks of bingeing on sodas and sweets sabotages our learning and memory. Fortunately for us, science is also showing that consuming Omega-3 fatty acids can actually counteract some of the…

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food log, journal, healthy food choices

The Importance of Keeping A Food Log For Your Health

So one thing we constantly tell our patients, “Keep a diet log!” Finally we are revealing why and its for big three reasons. Reason #1 | Aids Weight Loss Diet research shows those who keep  a food log lose up to 30 to 50% more weight than people who don’t. Why you ask? It keeps…

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digestion, obesity, healthy food choices

Why Breakfast is Still the Most Important Meal of the Day

We know your morning is busy, between the kids, husband, wife, your phone ringing off the hook and your email box overflowing breakfast is the last thing on your mind. You make the same excuses time after time, to rushed, not hungry, nothing to eat, well it’s time to break this habit once and for…

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PPI's, harmful side effects, heartburn, natural remedies

Chronic Acid Reflux Symptoms | What You Need to Know About PPIs

Many sufferers of chronic acid reflux symptoms seek relief through medication. But are these medications safe for long term use? And do they address the underlying cause of your acid reflux?   What is a PPI? The safety of long term use of proton pump inhibitors (PPIs) like Prilosec and Nexium, has come into question.…

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acid reflux can be quelled, natural remedies, acid reflux triggers, the truth about acid

Acid Reflux Symptoms | Can You Stomach the Truth?

It makes sense to assume that acid is the problem behind acid reflux symptoms. If you’ve experienced heart burn, or felt stomach acid reach the back of your throat, you’re all the more likely to agree with this idea. But the truth is that acid is not the culprit behind your acid reflux symptoms.  …

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acid reflux, alcohol,

Is Your Alcohol Intake Contributing to Your Acid Reflux Symptoms?

Do you enjoy having a couple drinks when you’re out with your friends? There’s no harm in that, right? Well, even having a few drinks may not be a good option for people who suffer from acid reflux symptoms.   Alcohol is actually a major offender when it comes to acid reflux symptoms. A mucous…

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Don't be fooled by your grocery store, gluten free, what's hiding in your food

Acid Reflux Symptoms | The Best Gluten Alternatives

Have you noticed more gluten-free products appearing on the shelves at your local grocery store lately? Awareness about gluten intolerance is growing, with good reason. Did you know that common problems like acid reflux symptoms can be caused by gluten intolerance? Where is Gluten Hiding? Gluten is found in foods like bread, pasta, pizza, cookies,…

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gallbladder symptoms, say no to processed foods, alternatives,

How to Stop Gallbladder Symptoms by Dropping Processed Food

Gallbladder symptoms are linked with dietary habits like eating too much processed foods. While many of us already know that fresh foods are better, it can be difficult to give up processed convenience foods.   Eliminating processed foods from your diet is important for avoiding gallbladder symptoms, and other health concerns, for two main reasons.…

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natural health solutions, posture, acid reflux, heartburn

Your Posture Could be Causing Your Acid Reflux Symptoms

We were all told to sit up straight when we were younger, but like too many other things it’s easier said than done. But if you knew that your acid reflux symptoms were being caused by your poor posture, would that make it worth the extra effort?   It might seem like a stretch at first,…

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no more campbell's soup, progresso is not real soup, healthy,easy,soup,recipe

When to Eat To Avoid Acid Reflux Symptoms

Do you struggle with heartburn or other acid reflux symptoms? These symptoms can be so uncomfortable that you don’t want to eat at all. But did you know that choosing the right times to eat can actually have a big impact on your acid reflux symptoms?   As many people know, certain foods can trigger…

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galbladder symptoms, weight loss, healthy, no processed foods, white flour, fruits, vegetables

Gallbladder Symptoms | 5 Tips for Effective Weight Loss

People who are overweight are at higher risk for several health conditions including gallbladder symptoms and gallstones. Yet, losing weight too quickly or restricting dietary fat severely can actually increase the risk of forming gallstones.   If you want to lose weight without risking your gallbladder check out these tips.   Crash diets offer the…

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gluten, holistic medicine, natural approach, bread, wheat, gluten intolerant

Is Gluten Intolerance Causing Your Acid Reflux Symptoms?

Have you noticed more gluten-free products on the shelves at the grocery store? Or maybe you’ve spotted the words “gluten-free” on the menu at your favorite restaurant. Gluten intolerance is linked with many chronic symptoms, including acid reflux. If you suffer from acid reflux symptoms, consider if gluten is a factor.   Take a look…

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kiwis, broccoli, strawberries, vitamin c, multivitamins aren't the answer

Gallbladder Symptoms | What Vitamin C Can Do For You

Vitamin C is  famous for its role in stimulating the immune system. If you take a turn down your local health foods store you will find it in multivitamins, cold remedies, cold prevention and child gummies. It has also been in the spotlight as a powerful antioxidant. What you might not know is vitamin C…

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acid reflux, stomach acid, natural solutions, marina rose

The Truth about Acidic Foods and Acid Reflux Symptoms

If you were like me, you are under the impression that acid reflux is caused by too much stomach acid. With this being said you assume that you should stay away from acidic foods such as citrus or tomatoes, right? Wrong! You haven’t been given the whole story.     Stomach acid is actually a…

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