Dr. Marina Rose

Three Simple Diet Changes to Curb Perimenopause Symptoms

Looking for natural, diet-based approaches to handle perimenopause symptoms? Looking for healthier alternatives to the pill? Browse through for some simple diet-based ways to curb perimenopause symptoms.   Load up on omega-3 fatty acid rich foods like sardines, salmon and walnuts. Numerous studies have linked good omega-3 content to lower rates of depression and moodiness. […]

Perimenopause Symptoms | Dealing With Hot Flashes

Perimenopause symptoms like mood swings, hot flashes and recurrent yeast infections can be both physically and mentally draining. Looking for relief? Try Functional Nutrition – one of the most safe and effective ways to feel better fast.   Dr. Marina Rose, who practice in Los Altos, CA, uses Functional Nutrition to help women across the […]

Curb Perimenopause Symptoms | The Soy Way

Natural and holistic health care approaches to treat perimenopause symptoms can be beneficial in many ways. For instance, they reduce the risk of potentially dangerous side effects that accompany conventional medicine approaches.   Also natural remedies don’t simply address one symptom – by focusing on the root cause you can improve several symptoms at once. […]

Perimenopause Symptoms | The Role of Estrogen Dominance

Estrogen dominance plays an important role in causing perimenopause symptoms, specifically mood swings, hot flashes and irritability. Perimenopause symptoms caused as a result of estrogen dominance are best treated by using Functional Nutrition.   Dr. Marina Rose, who practice in Los Altos, CA,  has used Functional Nutrition to help people across the country with challenging […]

Handling Gallbladder Symptoms the Natural WayHandling Gallbladder Symptoms the Natural WayHandling Gallbladder Symptoms the Natural Way

Gallbladder symptoms including abdominal pain, gas, bloating and headaches can leave you feeling drained.   Using natural remedies to curb these gallbladder symptoms can be beneficial, as they are comparatively less time consuming, have almost no side effects, and are also cost-efficient as compared to conventional treatment options.   Dr. Marina Rose has helped people […]

Choose Easy On-the-Go Foods and Avoid Gallbladder Symptoms

Why is it so easy to grab a bag of chips on the go? Even when you know junk food contributes to gallbladder symptoms and other health problems? Find out how to snack in ways that promote a healthy gallbladder and a healthier you.   Even with the plethora of “healthy” convenience foods out there […]

The 3 Gallbladder Symptoms You Don’t Want to Miss

Indigestion and gallbladder symptoms—can you tell them apart? It’s true that gallbladder symptoms can be vague, but there are some that need immediate attention. Know what the different gallbladder symptoms are and what you can do to stop them before they start.   Gallbladder symptoms can arise when the bile inside the gallbladder gets too […]

Avoid Gallbladder Symptoms with This Tasty Snack

Your gallbladder symptoms can turn meal time into misery. But, did you know that some foods can actually help your gallbladder? Learn what tasty snack is beneficial to your gallbladder health.   Gallbladder symptoms, like aching in the middle upper abdomen, and nausea commonly strike after meal time, but sometimes a few hours later. It’s […]

Acid Reflux Symptoms | How Digestive Enzymes Can Help

Are you tired of having acid reflux symptoms? Are you looking for a natural way to alleviate your acid reflux without unwanted side effects? Discover how digestive enzymes may be the hidden factor behind your acid reflux.   Digestive enzymes help your body break down your food. Your body makes digestive enzymes as a natural part […]

5 Simple Ways to Avoid Gallbladder Symptoms

Did you know you could have gallstones without having any gallbladder symptoms?   In fact, it’s estimated that 80% of people with gallstones don’t have any symptoms. Do you want to keep your body healthy and free of gallstones? Try these five simple strategies for keeping your gallbladder healthy.   You might not realize it […]