Acid Reflux Symptoms | Getting to Bed and Staying in Bed

One of the worst times to get hit with acid reflux symptoms is when you finally lie down at night. Unfortunately, this is also one of the most common times for it. Why is acid reflux more common at night? And how can you avoid night time acid reflux symptoms?   One of the major…

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Are Your Perimenopause Symptoms Creating a Stress Cycle?

Many women notice that their perimenopause symptoms become worse when they are under stress. However, many perimenopause symptoms tend to create more stress. How do you deal with perimenopause symptoms that are creating a stress cycle?   Mood swings, depression and anxiety are perimenopause symptoms associated with fluctuating hormone levels. Living with these symptoms on…

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Holistic Health Care and Fibroids | Alternatives to the Pill

Have you been considering the pill for fibroids? The pill may be prescribed for uterine fibroids, but holistic health care offers other approaches that may address the underlying hormone imbalances that can lead to fibroids.   Uterine fibroids are benign tumors in the myometrium, or muscular layer of the uterus. While it is not entirely…

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Gallbladder Symptoms | Is Alcohol Helpful or Harmful?

Gallstones and other gallbladder symptoms are common health concerns. If you are concerned about lowering your risk for gallbladder symptoms, then you may be wondering which lifestyle factors affect your risk level. Does drinking alcohol prevent or promote gallstones?   The answer depends on how much you drink. A review published in the Postgraduate Medical…

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Perimenopause Symptoms and Your Hair | What You can Do

Are perimenopause symptoms making you want to pull your hair out? Or is it just falling out on its own? Hair loss is one of the perimenopause symptoms that many women struggle with. If you’re losing your hair, you might be wondering why this is happening and if there’s anything you can do to stop…

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Acid Reflux Symptoms | Why You Should Turn Down the Antacids

If you struggle with acid reflux symptoms, it can be hard to resist the temptation to pop an antacid when your symptoms come up, even if you already know that you shouldn’t take too many. But what, exactly, is it about antacids that makes them harmful to your health?   This is a two-part answer:…

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The Pill and Nutrition | A Holistic Health Care Perspective

The pill is popular for birth control, but it is also prescribed for conditions that may be helped with a holistic health care approach. Nutrition, especially, can support hormone balance that may resolve some common symptoms that the pill is prescribed for.   Many symptoms that women commonly take the pill for can actually be…

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Perimenopause Symptoms | Natural Solutions for a Lowered Libido

When perimenopause symptoms begin, you many notice your sex drive isn’t what it used to be. A lowered libido during perimenopause is not inevitable though. Shifting hormones can cause a decrease in sexual drive and responsiveness, but there are natural ways that you can maintain your sexual vitality.   When women begin to have perimenopause…

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Why Women are At Higher Risk for Gallbladder Symptoms

If you’re concerned about gallbladder symptoms, you may have heard of the five “F”s that describe the major risk factors for developing gallstones—feminine, fat, over forty, fertile and fair-skinned. What makes women more susceptible to gallstones?   The answer starts to become apparent when you consider that pregnant women also experience more gallstones, and that…

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Testosterone Levels and Perimenopause Symptoms | What You Need to Know

You probably know that perimenopause symptoms have something to do with estrogen and progesterone levels. But did you know that lowered testosterone levels are partly to blame?   During the fertile years, women produce estrogen and progesterone as the major sex hormones that regulate the menstrual cycle and sustain pregnancy. But testosterone is also important and…

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The Pill and Cancer Risks | Holistic Health Care Alternatives

“The pill” is the most commonly prescribed form of birth control, but some doctors prescribe it for other common conditions related to hormone balance.   Birth control pills have been classified as carcinogenic by The World Health Organization. The pills with combined estrogen and progestin (as well as combined-hormone HRT), specifically, have been labeled as…

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Is Your Favorite Morning Ritual Behind Your Acid Reflux Symptoms?

When you get up in the morning, are you really awake? Or, do you need some coffee first? While caffeine has become a morning ritual for many Americans, it could also be contributing to your acid reflux symptoms.   One of the major causes of acid reflux symptoms is stomach acid that is in the…

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The Hidden Factor Behind Gallstones and Gallbladder Symptoms

When doctors study gallbladder symptoms in school, they learn about the four “F”s. But if you look deeper, there is another factor contributing to gallbladder health.   The commonly recognized four “F”s—being female, fertile, fat, and over forty—have been shown to increase risk for developing gallbladder symptoms, as Dr. Oz also points out. But what…

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Gallbladder Symptoms | Is it a Gallbladder Attack?

When you’re suffering with stomach pain after a big meal, you might wonder if you’re having gallbladder symptoms.   Severe gallbladder symptoms, known as a gallbladder attack, can be extremely painful and require prompt medical attention. But these symptoms can mimic other forms of digestive dysfunction.   The most severe gallbladder symptoms, a gallbladder attack,…

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Perimenopause Symptoms & Environmental Estrogens | You Need to Know

You may know that perimenopause symptoms happen because of shifting hormones. But do you know where all of your hormones are coming from?   It might surprise you to learn that the hormones behind your perimenopause symptoms are not just coming from within your body. Environmental estrogens can have a significant impact on your health.…

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