Is Stress Behind Your Acid Reflux Symptoms?

When things at work get intense, do you notice an increase in your acid reflux symptoms? Do disagreements with your spouse literally make your heart burn?   Stress is a common contributor to acid reflux, and addressing the stress directly is a safer, more effective treatment than taking medication. According to this recent article in the New York…

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Holistic Health Care Alternatives to the Pill | Superfoods

Have you been hearing of superfoods lately? If you are on the pill for symptoms like acne, moodiness or irregular periods, you might find that these superfoods can actually help you find relief.   Holistic health care techniques like changing your diet can be surprisingly effective for balancing hormones. Alissa Viti, featured on the Dr.…

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Perimenopause Symptoms | Natural Remedies for UTI’s

Did you know that recurrent urinary tract infections are one of the perimenopause symptoms?   If you find that your urinary symptoms of increased urgency, burning and increased frequency occur more than twice a year or do not respond to antibiotics you may be a good candidate for a holistic approach to the problem.   Fortunately, there…

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Perimenopause Symptoms | The Secret Solution

Perimenopause symptoms driving your crazy?   If you’re looking for relief from hot flashes, irritability, fatigue and low libido there’s a little known secret to feeling better fast: repairing over-worked adrenal glands.   Adrenal health affects sex hormone levels when stress hormones are high. The adrenal glands use the same building blocks as your sex…

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The Pill and Regulating Your Cycle | Holistic Health Care Tips

Does your period come without rhyme or reason? Are you taking the pill for long or irregular cycles? You may be surprised to know there are natural alternatives that can help regulate your cycle.   The hormones progesterone, estrogen, FSH (follicle stimulating hormone), and LH (luteinizing hormone) are the main hormones of the menstrual cycle.…

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The Link Between Acid Reflux Symptoms, Food Allergies and Enzymes

If you struggle with acid reflux symptoms, you may have noticed that certain foods tend to trigger your symptoms more than others. Does that mean you have a food intolerance? What about a food allergy? The answer may surprise you.   Acid reflux symptoms are actually linked with food intolerances and food triggers. Your acid…

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Perimenopause Symptoms | 6 Tips to Avoid Environmental Estrogens

Perimenopause symptoms often indicate an underlying hormone imbalance. In recent years, concerns over the effects of environmental estrogens on hormone balance have been growing.   Dr. Christiane Northrup cites environmental estrogens as a contributing factor to the phenomenon of estrogen dominance, which is involved with several common perimenopause symptoms.   If you’re concerned about perimenopause…

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Holistic Health Care & the Pill | The Digestive Connection

This may come as a surprise to you, but your digestive health is linked closely with your hormone balance. Holistic health care recognizes this fact and has used natural approaches to help women deal with symptoms holistically, as an alternative to the pill.   Many symptoms that are commonly treated with the pill can actually…

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Acid Reflux Symptoms | Belching May be a Sign of Acid Reflux

Do you burp a lot? It’s an odd question, true. But, burping may actually be an acid reflux symptom that people commonly experience and don’t recognize. Yes, burping may be a sign of acid reflux.   Belching alone is seldom indicative of acid reflux, but if it is experienced along with other acid reflux symptoms,…

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Weight Loss Solutions for Women with Perimenopause Symptoms

Carrying around extra weight is linked with many health conditions, but it can also have an effect on perimenopause symptoms. Being overweight can actually have a significant impact on your body’s hormone levels, especially the hormone estrogen.   So what does extra weight around the middle have to do with how much estrogen is in…

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Gallbladder Symptoms | How Digestive Enzymes Can Help

The pain, nausea and bloating of gallbladder symptoms can disrupt your life. So it’s not surprising that gallbladder removal is one of the most commonly performed surgeries.   Your gallbladder is actually an important organ that helps digestion. Gallbladder symptoms can be caused by digestive problems that begin before your food even nears the gallbladder.  …

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Acid Reflux Symptoms | How Food Can Help

We’ve all heard that spicy foods are bad for acid reflux. And tomatoes? They’re off the list too. But some foods can actually help with acid reflux symptoms.   While its true that avoiding foods that trigger acid reflux symptoms, as well as those foods that irritate the esophagus after it has been damaged by…

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Heavy Periods and the Pill | Holistic Health Care Alternatives

Do you have heavy periods? Have you considered taking the pill, but are worried about side effects? Have you explored the holistic health care alternatives? Holisitic health care can help you with the underlying hormonal imbalance that may be causing your heavy periods.   Heavy periods may be caused by fibroids, lack of ovulation, or…

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Gallbladder Symptoms | Reducing Your Processed Food Intake

Gallbladder symptoms are linked with eating processed foods. While many of us already know that fresh foods are better, it can be difficult to give up processed convenience foods.   Eliminating processed foods from your diet is important for avoiding gallbladder symptoms, and other health concerns, for two main reasons. The first is that processed…

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Gallbladder Symptoms | The Hidden Origins

The real source of gallbladder symptoms may come long before your gallbladder begins its work in the digestive process. What you’re eating, or not eating, may have a big impact on your likelihood of developing gallbladder symptoms.   Lack of enzymes in food makes the pancreas and gallbladder work overtime to digest. The result is…

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