Holistic Health Care and the Pill | Why Veggies Work

What if you knew a simple solution for hormone problems like PMS that also helps get rid of stubborn weight around the middle? No, it’s not the pill. Holistic health care has long recognized that diet and hormone balance are related, especially healthy diets that emphasize vegetables. But why are vegetables so important when you…

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Irritability and Perimenopause Symptoms | How to Stay Happy

Does it seem like you’re never in a good mood anymore? Perimenopause symptoms can make you irritable or depressed. You may even find yourself swinging from one extreme to another.   What can you do to feel happy again? There are more answers than you may think.   First, it helps to understand what is…

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The Perimenopause Symptoms You WANT to Have

Do you dread dealing with hot flashes? Not looking forward to mood swings and unpredictable periods?   There are actually perimenopause symptoms that you want to have. How would you like to be more creative, vibrant, and healthy?   As more women realize that perimenopause offers a big up side, they are creating positive changes…

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5 Secrets to Feeling Well When You have Perimenopause Symptoms

Do you feel like your perimenopause symptoms are taking over your life? Between the mood swings, insomnia, and unpredictable periods, do you wish that you could do something to feel radiant and healthy? What’s the secret to staying vibrant when you have perimenopause symptoms?   Sleep well. Getting enough sleep gives your adrenal glands a…

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Holistic Health Care Solutions | Stop PCOS without the Pill

Do you suffer from PCOS? Do you struggle with acne, stubborn weight, body hair or irregular periods? Do you want to feel better, but avoid the risk of side effects from the pill?   Holistic health care has answers for the symptoms of polycystic ovary syndrome and the biggest side effect is better health.  …

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On the Pill for Hormone Imbalance? | Try Holistic Health Care

Do your hormones make you crazy? Are you on the pill because of it? Hormones that are out of whack can cause all kinds of frustrating symptoms. Holistic health care has surprising answers for common hormonal complaints.   When your hormones are out of balance, it can cause a huge variety of symptoms that seem…

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The Pill for Irregular Cycles? | Let Holistic Health Care Help You

Do your periods feel like they come randomly? Are you thinking of taking the pill because of it?   Your periods may come irregularly for many reasons, and the pill may not always be the best answer. Take a look at some of the underlying reasons for irregular periods and the holistic health care options…

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Gallbladder Symptoms and Estrogen | The Hidden Connection

Do you ever wonder why women have more gallbladder symptoms than men?   If you guessed that it has something to do with hormones, you’re right. But how are estrogen and gallbladder symptoms really connected? And what can you do about it?   When it comes to gallbladder symptoms, the risk factors are often summarized…

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Omega 3s | Holistic Health Care Solutions to PMS Without the Pill

Are your menstrual cramps too much to handle? Do you find yourself taking pain killers like candy during your period? Severe menstrual cramping is a common reason for taking the pill, but all too often it comes with its own set of side effects. Holistic health care approaches can help you tone down the intensity on…

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Holistic Health Care Strategies | Cope with PMS without The Pill

Do you dread that time of the month? Days on end of headaches, bloating, mood swings and unpredictable moods leave you worn out and feeling anything but healthy. While many women might turn to the pill for relief, you may be surprised to find that holistic health care offers effective strategies for coping with PMS…

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Gallbladder Symptoms | The Secret Life of Your Gallbladder

Have you ever stopped to notice your gallbladder? Maybe you didn’t realize you had one until you started to have  gallbladder symptoms, but you need to know that this little organ is really an important part of your digestive health.   Taking care of your gallbladder supports whole body health?   It’s easy to miss, but…

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3 Ways to Banish Bloating Naturally | Perimenopause Symptoms

Are you tired of feeling bloated? Bloating, or water retention, is one of the lesser known perimenopause symptoms. If you’re in perimenopause and you want to banish that bloated feeling, try these three easy ways to lose that water weight.   Natural diuretics. The nutrients magnesium, calcium, potassium and the B vitamins, along with vitamin…

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Drink up! | An Easy Way to Avoid Gallbladder Symptoms

Are you drinking enough water? It’s easy to overlook, but hydration is a key to avoiding gallbladder symptoms. How can you stay hydrated? And how does hydration help your gallbladder?   Gallstones are the major cause of gallbladder symptoms. Gallstones tend to form when bile is too thick. Bile is the substance made by the…

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Perimenopause Symptoms | Headaches?

Have you been getting more headaches lately? Do you have other perimenopause symptoms? This may come as a surprise, but the two are actually connected. Headaches can be a symptom of perimenopause.   On the other hand, headaches are such a common complaint, how do you know if yours are related to perimenopause?   One…

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Perimenopause Symptoms | 5 Ways Exercise Can Help

You know that exercise is important for overall health, but it is especially important when you are facing perimenopause symptoms. Exercise benefits women in unique ways.   For women with perimenopause symptoms, exercise helps you to: … regulate stress your levels. Physical activity has a regulating effect on the adrenal glands, which play a major…

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